Raul O.
Either give them the items if they want it or sell it in a yard sale. But if that doesn’t work then throw
...So you give your items to other friends or throw away
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Frequently asked questions
What do you do as light exercises, to give your body time to rest, but still keep it active?
Ashley C.
I like keeping it simple for light exercises like doing pushups, squats, and planks. I try to do them throughout the day so
...Is there a reason that I wake up randomly at night?
Patrick C.
Yes, and I do it too. You waking up in the middle if the night is your brain telling you that somthing is
...Why is stretching important?
Diya L.
Stretching is a must for everyone! It makes our mind fresh and help us to concentrate better. Sometimes we neglect it due to
...How do you like to Celebrate? I’m struggling with this and I know it’s simple but it’s awkward for me.
Dania F.
To be honest, I think it’s not an easy thing to do but you could maybe buy yourself something you like as food
...How do you stop being embarrassed when exercising?
Emily S.
I would suggest exercising at home, maybe in your own room so that you have the privacy to exercise by yourself. Or you
...I’m not a morning person so I can’t have a heavy breakfast. So is it fine to have only oats?
Adrianne O.
I have been enjoying sautéed chickpeas on top of raw greens for breakfast. Oats have been making me sleepy and I can’t do
...What do you find the biggest benefits and motivators to exercise are?
Irina E.
Exercising helps me both physically and mentally which was a surprise for me since i did not enjoy sports when I was a
...How do you disconnect 30 minutes before you go to bed if you aren’t sure when you’re going to bed that night?
Jenny W.
I just disconnect at a certain time as long as it’s at least 30 minutes you should be fine. I’m trying to disconnect
...I can not completely relax. Random thoughts come to my mind and distract me. Will that be fixed by long term practice?
Tommie Lyne J.
It’s natural for thoughts to drift in and out but yes; through practice your mind will wander less. Something wonderful I learned
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