Mehraj Q.
Nope. Music shouldn’t intrude your mind pace when in meditation state. However there are some types of music composition which help you create
...Do you listen to music while you meditate?
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Frequently asked questions
What fraction of your hours/life should be covered by a routine? Is it important to have breaks from routines? How do you do that?
Nathaniel Z.
I prefer to stick to a routine for the most part of the day because I find that a routine helps me cope
...What if I’m not finishing some tasks and it keeps appearing everyday in my to do list? It’s like a loop I’m trapped in.
Allie R.
Try and divide that task into smaller ones. Even small ones. That way you chip at at it and it won’t appear the
...How did you figure out your purpose in life?
Robin X.
I’m still figuring that out! When I lost my job I felt like I lost my purpose but soon realized that I was
...How you deal with anxiety and the overwhelming and paralyzing feelings that come with it?
Cyrine N.
Honestly: I can’t remember that I had felt anxiety, because everything in Allah’s hands; and knowing this makes the person comfortable and has
...What teas do you drink? Just wanna take some notes...
Mada Z.
I usually do a mix of green tea with pomegranate and detox tea. It has a good taste without any sweetener and a
...Do you thing, that stretching for 1 minute is enough?
Sara N.
Sure! If that’s what feels right at the time. But I’ve found that when I set out to stretch just one minute, I
...When I try to focus and deep study, my mind tends to wander. What helps you focus?
Busra N.
Yoga practice helps me to focus. I’ve got a minimalism training. It has developed my brain to focus certain things that I really
...What did yoga give to you? Could you achive the full splits?
Livio Y.
Its make your body healthy . Healthy body has healthy mind. It improve your behavior. It makes your body fit and fine. You
...How do you stop yourself from following a stray thought when you want to do deep work?
Layla E.
I guess that’s what the interuptions log is for! I write down what I was thinking about and hope that’s sent a message
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