Well, there’s Two I would recommend for bedtime. Number 1. SleepyTime tea, and 2. Any Herbal tea. Thank you for asking this question
...What actionable items are a part of your grooming?
I start by washing my face, then adding a moisturizer. That is my commitment to grooming so I don’t feel overwhelmed. If I
...Do you feel that being grateful helps you feel happier?
To appreciate your life and what you have or the good that happens each day does have a positive affect on you and
...How do you focus on completing a task you just don’t want to do?
I think (hard) about what I can do when I’m finished. That is, if I don’t run out of time. In that case,
...Is warming up necessary if stretch habit has been set for night or evening?
Absolutely yes, your tendons and muscles are like a piece of gum, if you stretch without warming it up it is far more
...What are good teas for energy?
I think any black tea is good for your energy. But green tea and peppermint tea are good options because they taste good
...I seem to feel tired a lot of the time, but i get an awful lot of sleep. I notice that i have very vivid dreams. I dont know if anyone can tell me if sleeping more than 9hrs is normal, and what i can do about it?
It’s not the amount of sleep, it’s the quality of sleep that you need to aim for, the fact that your having very
...What types of books do you like to read and any you would recommend to others to read?
It depends on the time of day. In the morning, I like to read a book that gets me thinking and processing throughout
...How do you show your gratefulness
My love language is service so I like to cook for people and look after them. Grateful to myself I give myself a
...I love the woman I follow Yoga with Adriene, who is your favorite yogi to follow online?
I to do Yoga with Adriene lol she’s a great teacher and she’s funny too. It’s easy to find what feels good on
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