It’s always best to give tasks your full attention, especially reading. Reading more than one book at a time divides your attention, keeping
...What is your favorite inspiring or self-help title?
This is an excellent question - but I don’t really read this genre. The Alchemist by Paulo Coelho was an inspiring read I
...What happen’s when along the way I stop feeling at home with books. Books stop being my saving grace, my get away place. Does that mean I have out grown them?
Perhaps your book taste has changed. Expand your horizons with your choice in books. If you read fiction perhaps start looking at non-fiction.
...What tea is your favorite and why
My favorite is English Breakfast. I really love the flavor. I like to add honey and lemon. I actually love all tea that
...What kind of journal apps do you reccomend?
I used to use day one which was pretty cool. Reflectly was also really interesting, but in all the best journal is own
...How do you train your brain to be grateful for the little things?
i think it’s important to remember not what we don’t have or what we want, but what we are blessed with and how
...Can you give me a reading tip?
Go to a quiet place somewhere and pick a book that you think you will enjoy not a book that makes u look
...I’m good at doing my meditation habit everyday but would like to get in the habit of doing it first thing in the morning. I always seem to put it off until the afternoon. How do you make it an automatic part of your morning titual?
The night before, I make sure to put reminders EVERYWHERE! Then I make sure that whenever I see a reminder, I can keep
...What part of writing in your journal makes you happy?
I try setting goals in my journal. Be greatful to what i have and just mindfully observe what have been up
...What is your favorite daily stretching routine?
Honestly i used to use apps like 8fit or just a quick research on Instagram. After a few weeks you start to know
...



