Omar F.
Wake up, drink half a litre of water and take my tablets with that. If I’m up early enough I will read for
...What is your routine before your workout?
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Frequently asked questions
Have you tried using healing sounds or mantras while you meditate? If so, how well has it worked for you?
Carol U.
Wow, My mantra is a very simple one. “Smile and your day gets brighter. Laugh and your heart feels better. Then f..k the
...What’s your favorite drink to have at breakfast?
Cecy P.
My favorite one has babnanas, peanut butter, spinach, vegan milk, honey, water… I know sounds crazy but its delicious.
...What are some good stretch poses?
Maja U.
Butterfly pose Downward facing dog Lunges with arms up Halo pigeon Cat/cow stretch Extended puppy Lizard stretch It’s funny how almost all are
...Are boiled eggs good enough for breakfast and how often can I eat them during the course of the week?
Name F.
Well i ate 3 of them them every day it was in my morning routine, they are filled with proteins and are great
...How do you keep your habits up when you are sick and under the weather? I feel I need to skip some like exercise on these days without beating myself up for missing them.
Parc Dio E.
If i dont feel well i dont do the exercise i do xtra medtation or breathing so i dont feel like i
...How long in a day is it necessary to meditate so that u remain Serene through out the day
Kate Z.
I meditate twice a day for 5/10 mins but it’s different for everyone. Do whatever you have time for and don’t force yourself
...What do you need for there to be in a mediation so you don’t get bored?
Ana O.
I find when I’m indulging in all 5 senses one after the other and staying in one scene until I have a completed
...What do you eat for breakfast when you need to get on the road in a hurry?
Angie X.
If I’m in a hurry, I usually just eat a protein bar and maybe take one more with me. They fill me up
...What’s your favourite easy at-home exercise for the morning?
Kevin E.
Hiit training. Eventually I like hiit training at anytime including the morning. Hiit training increase my confidence that said "i’ve done this crunch,
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