Monika L.
I prefer using a app cause when ask someone for meditate or exercise with you , and also for building a healthy and
...What do you do ? Do you practice solo or use an app ?
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Frequently asked questions
Anyone have tricks for doing better on days without motivation?
David U.
Sometimes I hit rock bottom and I stay there and feel my self getting stronger, every challenge you have you have to look
...How do I start meditating?
Aarsha E.
I start meditating as soon as I wake up.. I do the first session of mindfulness sitting on bed. It helps me concentrate
...I can’t stop thinking while meditate, How to stay focused
Mohamad U.
Label each tought that come to your mind. For example, if a though poped up in your head, say a thought. If you
...How do you know that meditation is working ?
Rem N.
Birisini dövmek istemiyorsan ya da istemediğim bir şeyi çok çok isteyerek yapıyorsam meditasyonun işe yaradığını anlatım….
...What do you do when an unexpected or uncontrollable event gets in the way of your exercise plan for the day?
Leanna O.
I try to make use of what’s in the room and do standing workouts like leg kickbacks or push-ups off of a surface
...How much oatmeal do you recommend eating in the morning?
Danielle C.
I usually scoop 1/3 cup of dry old fashioned oats. That makes more than enough. Once I add the hot water I also
...What do you do when you can’t do excercise at the time you set? Do you skip, delay, or reschedule?
Larry X.
I try organise exercise as an after activity, like straight after work during the week or after returning home on the weekend. That
...Is it okay to check off items on my evening routine if I’m not supposed to use my phone?
Alyssa P.
GOOD QUESTION! <be mindful of the time withoutb screens and when it’s over reflect and make notes on how you felt relying on
...How do you motivate the rest of your household to clean without complaining or making them feel guilty?
Lilla M.
Personally, I get nagged to clean, so I don’t really have an actual answer for this question, however I do have suggestions: –
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