Mariara S.
Read a lot of non-fiction and self help books for years and got overwhelmed so stopped. Have picked up a few books on
...What genre of book do you read?
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Frequently asked questions
What helps you identify something that you should be grateful for? Where do you draw the line that stops you spending every day listing everything, and let’s you specify things that matter.
Jo F.
I tell myself if I can only keep 3 things I did or that happened, out of my day which would they be.
...Do you wear sunscreen every day?
Olivia U.
When I know I will be outside yes, because of quarantine I haven’t been outside so I just use my regular moisturizer. When
...I find that Chamomile makes me jittery after a while. What are some good nighttime teas without chamomile?
Vinayagi O.
Maybe you could opt for a green tea twice in a week, so you feel cleansed in the morning. Or you could go
...Do you bullet journal and if so, what is your favorite use for bullet journaling?
Magi J.
Yeah I do bullet journal and my favourite is tracking my habits and my monthly progress and writing my memories and activities
...With what do you associate the time you take to drink tea?
Alana J.
Tea time is rather ritualistic for me. Perhaps because of my culture, perhaps because it’s intrinsic to what tea is. It is a
...Do you combine Drink tea habit with meditation or digital detox? Like Japanese tea rituals?
Alana J.
I have made my own afternoon ritual which I call my Joy Routine. I drink tea whilst I read for 30 minutes and
...What time of day is the best time to floss for best effect?
Olga N.
After you eat a meal because you don’t want the food to sit in between your teeth. Food that sits in between your
...How can you get motivated to stretch?
Leon F.
I get motivated to stretch knowing that if I feel tight and almost as if there were knots in my body, I feel
...Does anyone write their 'to do list' at night instead of in the morning? I was reading that this is a great way to prepare for the next day.
Sophia O.
Yes. I do it every evening when all the planning is still in my head. Then I can go to sleep more easily
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