Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I put my phone on the charger and have do no disturb set from 10pm to 5am so no texts or social media
...You can’t go wrong by breaking the task into discrete objectives to be fulfilled a little at a time. I break projects like
...I start to disconnect about an hour before but I don’t completely turn off the notifications until Right before i go to sleep.
...Mindful waking, yes. As well as spending time outdoors and spending time with myself. I should also perhaps look at yoga as a
...Honestly it depends on how comfortable the chair is, but there are definitely some times where I just feel better lying down on
...I’m currently using the app as a reminder. I haven’t yet developed a natural pattern but isn’t recognition the beginning of change😁
...Yes absolutely. I want to communicate more and have better conversation. But I am also more aware of people struggling to disconnect.
...How can it not? Having a mindset of gratitude highlights the infinite number of things to be grateful for, and you realize how
...Yes, it does. Stretching really helps the body get ready for movement. It also helps with joint issues and stiffness, especially after hours
...I tell myself that if I want to keep my teeth I better floss them. If I don’t care about my teeth, then
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