Thea G.
I prepare ahead and I love color in my food. I also look up recipes that are simple and colorful. Pinterest is very
...How do you keep your weekly food habits simple to prepare but interesting week to week?
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Frequently asked questions
When do you typically mediate? When you are stressed or anxious? When you are calm? When you trying to go to sleep?
Raishya Z.
I typically meditate before I go to sleep. After I’ve made myself comfortable. After I take a shower, After I’ve eaten dinner, etc.
...How do you stay motivated to clean?
Malthe C.
Cleaning must be a daily habit so dirt, dishes and such don’t pile up. I take 5-10 minutes every day to clean. Put
...What meditation would you recommend for people who have troubles going to sleep on time?
Jennifer Q.
Unfortunately I have recently been on an awful streak when it comes to sleeping on time, I may be the wrong person to
...How long do you mediate a day?
Onat P.
I meditate for about 25 minutes. But regarding your question, I think this changes person to person, do not compare yourself others! Do
...What “make-ahead” breakfasts have you found that you like?
Charles Q.
Honestly, because I’m 9th Grade I “make-ahead” almost all of my meals. I really like over night or regolar oatmeal with nuts, seeds,
...How intense should the daily workout be? Can it be yoga one day and running the next?
Stephanie A.
Absolutely! As long as you don’t hurt yourself; you get your heart racing some; and you enjoy what you do to keep you
...What time do you eat breakfast?
Gloria T.
I eat breakfast between 9-10am. Drink 8 glasses (64 oz) of water per day. Eat as many vegetables as you can. Maybe try
...How do you think exercise affects your sleep?
Rom O O.
I think exercise helps with sleep. Morning exercise gives me energy and gentle evening exercise prepares me for bed and a better
...What is another extremely good thing to eat for breakfast that keeps you energized other than eggs?
Addison S.
Oats with soya free sugar milk and fruits, chia pudding with fresh fruits, peas and tofu scrambled and a big glass of fresh
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