Sandra Z.
you can walk your way to school instead of taking the bus (only if you know the way so that you won’t get
...What quick exercise could I do before school?
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Frequently asked questions
What is your favorite type of meditation? What has been the most effective in your life?
Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it’s taught me a lot. sometimes i also put
...Do you consider exercise a chore or a privilege? Why?
Guterre C.
It can be a little of both because in my household, there are people who don’t think I need to exercise because I’m
...What do do to keep tidy when you’re strapped for time?
Eva C.
Do a little cleaning in smaller time spaces. For example, wash your dishes right after you finished eating. Get into a habit where
...How do you politely inform people that you will not be checking your email every second of the day or after a given time in the evening?
Megan U.
One idea that some people use is to articulate your e-mail policy in the automatic signature at the bottom of each e-mail (e.g.
...How to believe in yourself?
Sofia C.
Look at all of your past accomplishments. It could be something as simple as waking up early or as complex as winning a
...How can I disconnect and still complete my fabulous evening routine
Diego Z.
I recommend you put disconnect as the last thing on your fabulous evening routine. I did and it works for me greatly, if
...It’s summer, so my life is really unstructured right now. This week I’m trying to make myself follow a strict sleep schedule (no naps!). Could meditating when I want to nap be a good alternative? I’m worried it’ll just make me sleepy haha
Cl N.
Yes, meditation is kind of resetting yourself in both physical and spiritual. Meditation helps you to rest and restart.
...How do you manage to mix it up for breakfast in the morning?
Vicky G.
I take a bunch of foods that I really like, and put them into an online wheel. In the morning, I spin the
...Do u have any tips to help me clean my house
Roxie G.
I start off by just picking everything up and putting it in its place, make beds, washing up and then I sweeep and
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