M Line Q.
Yes, I like it. Every morning starts with yoga fills up my confidence and makes me happy. It also good at body
...Do you like doing yoga
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Frequently asked questions
Do you have a tip for not falling asleep while reading?
Filipa Q.
When you start to feel tired and your eye lids getting heavy you can start getting prepared read one more chapter and then
...do you manage to stay away from devices or do you find it hard
Naveera N.
I do find it hard sometimes to stay away from devices, especially if my work or goal some what needs the internet to
...How often do you write in your journal?
Danni N.
Once daily, right after work. It doesn’t need to be a long entry, just noting significant events, how you are feeling, something going
...When do you like to have your tea?
Mary G.
In the afternoon, between 15:00 and 18:00 hours. Ideally during afternoon energy dump, to find a moment of peace and quiet.
...How to deeply appreciate and be grateful for what you have?
Mariko Z.
Close your eyes and take a deep breath. Just realizing you are able to do that is going to opem a lot of
...What is the minimum meditation time works good for you to get the best effect still.
Ida I.
For me it depends on my mood and the moment. Sometimes it takes a while to enter into a meditative state, other times
...What’s the best way to fall asleep when you’re anxious or scared? Any suggestions?
Crista W.
I have found one asmr video that I find really relaxing and I made a YouTube video of it playing a bunch of
...Do you ever try stretching in the shower? I love it!
Diane Z.
LOL YES! I thought I was the only one. The warm water helps to ease the pain in my back and allows me
...How do you find the time to read something you like?
Mason X.
I just have to make the decision to read. I could do plenty of other things while my busy toddler boys are sleeping
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