Julie J.
I wouldn’t call it meditation at the gym. I think about what is currently bothering me or something I’m not happy about that
...Do you ever meditate while you’re exercising?
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Frequently asked questions
Do you think it’s necessary to have a special designated meditation spot? I feel much more comfortable and relaxed doing meditation lying in bed, so that’s what I’ve been doing, and I do feel recharged after.
Taniya N.
yeah its important to find a spot other than bed because its about focus so wherever there is focus theris lack of comfort
...What’s your healthy grab and go breakfast?
Tina O.
Um.. Bananas is something that i aleays restore in refrigerator. They and other fruits like appl are my grab and go breakfast
...What’s the best way to prepare for a good bedtime routine?
Beverley T.
A motivated one.I guess if you are eager to have a good bedtime routine and wake up energetically in the next morning not
...Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks
Safira Y.
Something to do is to not go on your device right when you are going to or planning to going to bed, it
...What you do wity your time?
Betty T.
I learn languages. I really love French and English. I also go for a walk with my dog. Or just listen to music
...Are there ever times when meditating where you just cannot let go of your thoughts and relax your mind? What do you do?
Juliana J.
I have never lost focus when meditating. but if i ever do, i’d always do these three things. 1. write down what’s your
...How long do you typically exercise for and what type of exercise do you do?
Eleonora Z.
I usually do a little yoga session from about 10 to 20 mins. I work on the part of the body that I
...How does traveling affect your routines?
Marcus P.
Sometimes I feel like it’s hard to keep up because I never liked traveling as much because I moved around a lot during
...How do you block out all the distractions around you? I have two kids and it’s almost impossible to do anything when they’re not sleeping.
Natty N.
Depending upon their ages, let them know that mommy needs some time to herself. Maybe they can join you at times when you
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