Isobel P.
Yes! I try to be reading a few different things so when I find a moment where I would normally check social media
...Do you try to read more than one book at once?
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Frequently asked questions
Is there a time limit to actually meditating
Bernt S.
I don’t believe that there is, eventually you will be able to set the intent on the time you have or need for
...How do you ensure that great trauma (death in the family) does not reset your progress? I know habits will keep me sane, but they are hard to keep in grief.
Carol F.
Remember that each habit doesn’t need to be a big production. For example, if your habit is exercise, but you don’t have the
...How do you motivate yourself to get to bed earlier?
Flora P.
This is so hard! I have little ones so evening is when I can have adult time to myself or w friends or
...Does meditation help me disconnect and unplug? Because sometimes I kept using my phone and I didn’t realize it is the bed time
Olga N.
Yes, meditating can help you disconnect and unplug and some times lose track of time. But I think that is okay so long
...What’s the best way to study? How do you remember things you’ve studied?
Heitor Q.
Read it 2 times, and imagine pics of the happenings. It can be any subject ( not math and chem). Then, with the
...What are some simple habits you’ve built into your routine that helps keep your physical space and digital life clutter free? How do you deal with mail and paper / records management? Digital clutter?
Heather Q.
I flag mail that needs attention. I don’t worry about deleting mail messages i don’t read or need I unsubscribe when I have
...Best tea for mornings
Emile Z.
My option is Green tea .It will washes off my laziness and keeps me active throughout the day.most people choose green to drink
...I get so frustrated while I’m cleaning my room! How do I do it without ripping out my hair?
Danni O.
Do it methodically so you don’t have to think. Go around the room clockwise. Start with garbage, then dishes, clothes, and then general
...How long should I spend journaling? I usually spend about 5 minutes in the morning and 5 minutes in the evening. Is this enough?
Katrina O.
I suppose it depends what you’re writing about. If you feel 5 minutes is enough then it probably is. I only journal at
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