How to sleep early at night? on August 12, 2020 December 19, 2022 Fiona Z. I would start by trying to sleep 15-20 earlier than I slept last night and keep that going for a week. This means ... More responses
When trying to lose what would you suggest NOT to eat for breakfast? on August 12, 2020 December 19, 2022 Sophie O. Sugary cereals, especially in a large quantity. If you can't eat anything else, then a very small portion of it won't be the ... More responses
Do you ever feel like you run out of new things to feel grateful for? on August 12, 2020 December 19, 2022 Emily T. Sometimes I have to think hard to get my three things to be grateful for but I always can find them. Often basic ... More responses
What is your go to when you’re super busy? Mine is trial mix but I find myself snacking more on August 12, 2020 December 19, 2022 Charletta G. Normally, I would reach for chips or cookies but I have been trying to watch what I eat so I've switched to fruit ... More responses
Do you ever find yourself running long on the one minute stretch? on August 12, 2020 December 19, 2022 Gill Z. Yes! Sometimes I do the 10 minute starter stretch if I fell up to it. As long as you are doing one minute ... More responses
What do I eat when I am running late and have to head out the door? on August 12, 2020 December 19, 2022 Brittany N. When I am running late and tempted to skip breakfast, I grab a piece of fruit and a granola bar. I typically keep ... More responses
How is best to focus when studying something? on August 12, 2020 December 19, 2022 Mitchell O. I believe that the best way to focus when studying is to prepare yourself to do so. You may ask :"… but, HOW?!" ... More responses
What do you do if you consistently can’t go to sleep at night? Is there any one thing you’ve added or subtracted from you routine that’s made a big difference in falling asleep at night? on August 12, 2020 December 19, 2022 Aleksandar R. I usually just try to lay there and fall asleep on my own. If that doesn't work I will watch tv, smoke or ... More responses
Is having cold pizza acceptable for breakfast? on August 12, 2020 December 19, 2022 Claudia T. You are breaking your fast, so yes, it's a breakfast. I'm not sure if it is a good breakfast, considering it might not ... More responses
What sessions do you use to stretch in the morning? on August 12, 2020 December 19, 2022 Sepp C. Right now I just use simple stretches. I'm currently 6 months pregnant and can't do the full routine I use too. Just some ... More responses