Frequently asked questions

I’m living in very cold city, and outdoor exercises are not the option, also I don’t have gym close by, so the only option to do something is at home. I’m also very sensitive to pain during exercising; if I will be exhausted at least once, I would not do it again. So the question, which easy exercises without pain and in 10 minutes can I do in the morning? And more importantly, how do you adjust quantities/kilometers/number of exercises to stay in the same time frames? (As I don’t have much time in the morning)

Ariel J.
I have 3 workout apps on my phone. I will usually scroll through and find a workout that I like or think I
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