Fernando O.
It is recommended to work out for a the least 30 minutes a day to allow your body to burn off and help
...Is there a certain amount of time you need to exercise for you to count it as getting your workout in for the day?
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Frequently asked questions
Do you sometimes feel lonely, not checking your phone?
Mika X.
Yes, because I’m not a fan of going out with my friends that much. I’d rather but stay home and communicate with them
...Do you consider exercise a chore or a privilege? Why?
Stephanie B.
I consider exercise a privilege because not everyone has the opportunity to exercise, even those who do may not have the will to
...Do you meditate in the am and pm or just once ? Why?
Valerie Q.
In the AM because I’m worried that if it doesn’t happen before noon I’ll fall into my usual habits of sitting on my
...How can you keep your house cleaner when you have two pets?
Bill S.
Try to brush or comb them often. The pets will be more comfortable and hair will end up on the brush instead of
...How do you keep up your energy when you’re sick and can’t catch a break?
Everett F.
think about the positives. don’t think about the fact you’re sick, try to think motivational thoughts like “i can do this” or “i
...I find if I eat first thing in the morning I seem to get hungry earlier and eat more overall, so I tend to put breakfast off as much as possible. Any tips for preventing this overeating later as a result of eating breakfast?
Eliott T.
Maybe try and introduce breakfast slowly back into your routine. Try starting with a snack and then move up from there. For me
...How do you make yourself exercise after work?
Amalie Z.
Well, one way to do it is by playing a part playlist to hype myself and then I start dancing to the rythm,
...How can I stop blaming myself if I miss a workout or eat something that is bad for me?
Brad F.
Honestly I’d say by picking yourself up and going the extra mile because no matter how many times we fall , all that
...How to focus on the breath without letting the mind wonder to much?
Sabrina U.
Imagine your breath is like a penjalim going up and down or side to side. I like up and down, once your brain
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