How do I make it a regular habit without being bored / sleepy or tired? How do I stop myself from giving up on August 12, 2020 December 19, 2022 Reza Z. Bordem is actually a part of adopting a habit and you should acknowledge it. Another thing is that you need to have a ... More responses
I know that the exercise is really good for me. But I’m still finding it hard to fit it in my schedule – it always feels like I just don’t have time or am too tired. How do I make myself exercise? on August 12, 2020 December 19, 2022 Gerv Sio N. That's exactly me the years ago. Full time job, three kids, a house and an inbourne need for nine hours sleep every ... More responses
Where do you keep your journal? on August 12, 2020 December 19, 2022 Amanda E. In my bedroom, usually on top of my filing cabinet. Since I am usually sitting at my desk when I decide to write ... More responses
How do you manage your energy Vs. Your ambition (i.e. multiplicity of projects you want to do) ? on August 12, 2020 December 19, 2022 Alexej W. I struggle to keep on top of everything. Not sure I can answer that. I try to be mindful that I'm not coming ... More responses
What media do you use to journal? How do you persist? on August 12, 2020 December 19, 2022 Brandon P. I use the app Day One to journal. It’s available for iOS and macOS. I suggest committing to journaling for 5-10 minutes everyday ... More responses
Do you find that going over past journal entries is helpful for you? Or is more of a ‘write it down once and never look back’ kind of process worth exploring? on August 12, 2020 December 19, 2022 Le Anne S. To be honest, I didn't think of going back over them until I read this question. I can see why it would ... More responses
I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit? on August 12, 2020 December 19, 2022 Benjamin T. A gratitude list, keeping track of the day, what you are for lunch. Usually the act of sitting down and writing one sentence ... More responses
What do you do when one work didn’t finish. When I did not finish my schedule I feel like fault even I done too much thing, one more left feel me bad on August 12, 2020 December 19, 2022 Grace Z. I actually feel bad if I don't complete my work but at the end of the day I just forget everything and just ... More responses
What do you do to avoid the social media habit (i.e. checking IG and FB constantly)? on August 12, 2020 December 19, 2022 Signe W. I place my phone to charge in a different room in my home and then close the door. This guarantees that I will ... More responses
How can you meal prep for breakfast? on August 12, 2020 December 19, 2022 Judy Ann N. I just make an omelette with fresh veggies. I just ensure I bought these and have these on hand. It only then ... More responses