Ronald E.
I floss at night before I brush my teeth and wash my face. It probably takes only one or two minutes to do.
...How long do you usually floss per day?
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Frequently asked questions
How’d you stay awake for evening meditation?
Isobel F.
I sit upright with my feet firmly planted on the ground, I personally sit in a chair/stool without a backrest to prevent me
...What is your favorite position to meditate?
Vanessa E.
I tend to fall asleep after my medications, which is amazing, so i tend to meditate in a semi reclined position to support
...Does your room often stay clean when this habbit is in use?
Violet O.
Im typically an over cleaning person anyway, so whether I have that habit on or not doesnt affect my already habit of clean.
...How’s do you motivate yourself to write in your journal?
Nicky C.
I use fabulous to remind myself (hopefully soon it will be habitual). Then I think about how much I gain from reflecting on
...Are you writing in an aestethic, cool way or you just don’t care and write down thoughts and emotions?
A Cat In The Atti C N.
Most definitely both. It kinda depends on how I’m feeling but it’s actually mostly just messily writing down
...How do you increase time spent in Deep Sleep?
Eric O.
For me it helps if i put down my phone 2 hrs before i go to bed and read or look through magazines.
...How do you reflect on your Be Grateful thoughts after considering what you’re thankful for each day?
Ethania N.
Find something that make me happy during each day or something different, there must be some reasons eventhough just small reasons, that can
...How to stay grateful when the day went well and right at the end an upset between two people in close long-term relationship happened?
Desra N.
Thank you so much for your question. I am not an expert however I have gone through enough losses in battles that weren’t
...How much time do you give yourself to stretch?
Karin P.
I start by thinking it’s just going to be a minute, but end up taking 10 because it feels really good. And I’m
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