Tara N.
I feel a lot of emotions after being grateful, and happy is usually one of them. I sometimes cry – not out of
Frequently asked questions
Do you write anything about your food habits?
Emily Q.
No but I probably should!! I just don't have a lot of time as it is…..but I have thought about starting to take
How to do I have a healthy breakfast while I’m in a rush?
Brittany N.
I have breakfast shakes! You can make your own shoot hues or there is mix you can get in the cereal aisle. Also
Which exercises do you do in your 8-minute training?
Roger G.
Me puse a hacer ejercicios básicos como brincar y hacer sentadillas pero también a bailar. Fue súper motivante tener energía y por la
How did you get with this idea? I thought tea is just a silly drink but it really help
Danni N.
You don’t have to drink just tea. There are other options for healthy drinks. Protein shakes, green (vegetable) juice, bone broth, and more!
What do you use to wake you up from sleep?
Clara M.
i don’t use anything, sorry if you wanted to use something. i’m a very light sleeper and i always wake up at a
How do you meal prep?
Julie Z.
I find the key for me is baby steps, routine and forgiveness. I take each day at a time, only buying what I
does your mind ever wonder while you practice gratitude? what are some ways to help avoid this?
Andrea P.
Yes and it is ok and normal. When you find yourself thinking about other things just get back to your breathing and concentrate
How do you know when you’re starting to over stretch?
Susan Z.
I have pain that continues long after my yoga session. Sometimes it hurts during the session and I just breathe into it and
I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
Desra N.
Thank you so much for your question. I love how you’re ready to complete the journal habit and record everything in an organized
