Milan C.
No. In nosey areas my mind is distracted. It becomes a fight between focus n distraction which drives me nuts. I do better
...Are you able to meditate in an area that’s not so quiet?
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Frequently asked questions
What do you do on days when you can’t exercise and you feel burned out, but you want to because you know it is good for you?
Leslie Q.
Today was one of those days tbh. I woke up a little later than usual and all i wanted to do was get
...What do you consider a “Great Breakfast” on those days you’re running late?
Ily S Q.
I bought those nutritious instant drinks in powder form where you just stir it with water, and it turns to something like
...How do you keep you cleaning habit especially with little people in the house?
Charlie W.
I like to make it a game with the Kids I babysit for example one game I play is teachers and that they
...Do you like to meditate with their legs crossed on a chair or maybe on your bed does it make a difference to you?
Olivia E.
I personally meditate with my legs crossed becuase it gives a little more importance to your meditation. If you meditate in your bed
...Anyone out there do intermittent fasting and skip breakfast entirely?
Maria A.
Breakfast is liie charging my piwer bank before heading to a trip.. if keeping your phone charge is important, so is breakfast
...Do you find it strange to wake up and do exercise in front of your family?
A B.
Yes I have always been better at working out without an “audience”. It is one of the reasons I can never stick to
...How do you know when you’ve spent too much time on your phone? What are things that call attention to it?
Rudra I.
I feel headache when I use my phone continuously or facing bright screen for a long time and also feel less energetic and
...What are your favorite energizers in the morning?
Jesse X.
Working out definitely gives me the most energy in the morning. I’ve tried showers, food, coffee- but exercise is really the only thing
...What do you eat if you prefer a high-protein breakfast but you are in a hurry?
Ellen O.
Scrambled eggs take 2 minutes to make, but are full of nutrients and protein. You can serve it with ham or other types
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