I would say to turn it off, and opt for some classical music (or even wordless soundtrack music, like from the movie Interstellar
...Where does yoga hold the most power for you? Is it through gentleness, strength, breathing, slowing down, listening, or building a sweat, etc.?
I like slowing down, thinking about nothing but my breath and body, stretching tight or tired muscles. I like the stillness, the way
...Do you write in your journal as if you’re talking to someone else, or yourself?
I think it just goes with the flow. For example if i know im about to overcome a big change in my
...How can I stop tempting myself with my phone and sleep better
Set an alarm for a bit before your bedtime and shut your phone down, cold turkey. Make sure to put the phone far
...What is a small but very valuable thing you have and you are grateful for?
That I’m actually take small steps towards my self improvement daily. And the results are evident as progress continues. But I wouldn’t have
...I don’t want to throw away old clothes to then buy new ones, how do I throw away responsibly?
In Iceland where I live we have these amazing stores in the malls with cloths that are in perfect condition and you rent
...Yes , there are at times important phone messages that must be visited and attended to but I fear of getting back to my addiction .What should I do ?
if you can answer the messages on your computer, do that. if not, try to place your phone in a place that makes
...What are your most common “clean and tidy” chores?
Wiping the kitchen counters and stove and changing the bedding regularly. These are the most important along with cleaning animal litter boxes and
...I’m easily distracted between papers while writing my research thesis This consumes a lot of time and effort and really frustrates me What can I do?
try the app forest. if you check your phone while on the app itll say your trees dying and wont let you go
...Tips for ADHD? It takes me roughly 3 hours to get one class assignment done
Don’t try to do it all in one go. Set yourself a timer of an amount of time you think you could focus
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