I find it greatly beneficial to have my deep work sessions right after my morning routine, even if I have had to adjust
...I would like to know how you deal with Events etc. that require you to change your plans and so also your to do list or completely change your timetable?
I get the most important things done and leave the aspirational things for later. So I make sure I take my meds, for
...Can you be grateful to a person you don’t like?
Yes, I can think about his /her true nature and understand that if he/she did annoying things to me (which is the cause
...I’m worried about sliding off my routine. Tonight I rushed through my bedtime routine. I don’t want to do this. What would help you to stick to your start time?
I’m struggling with that too!! Once I get a fairly normal schedule back (due to school— youth group activities and such put me
...How can I know that I am fully concentrating?
I know I’m fully engrossed in a project when I lose track of time. It does take practice and a conscious decision to
...Where is your favorite place to have tea?
Sitting outside watching the bees in the lavender and listening to the birds. I very often switch my phone on to do not
...What is the guideline to prioritize items in TO DO list ?
For me, it’s a matter of making sense. Do I want to shower before doing a chore that will make me filthy, or
...I am not a big reader, when you disconnect from your phone or technology at night, what is something I can do before bed?
Listen to music, declutter, plan your next day/week/month, preparing something in advance that can give you a headstart the next day, meditating, indulging
...do you have any favorite time of the day to read or any reading ritual?
My favorite time to read is in The evening before I go to bed because it helps me fall asleep easier. As for
...How long should I spend screen time per day?
I think this varies from one person to another. It depends on what type of job you have or the purpose for the
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