Mario O.
Go to bed early, drink water as quick as possible , eat healthy breakfast, have a cold shower ,do light exercise at least
...How can I stay energized enough to do a heavy workout?
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Frequently asked questions
Do you find it easier to stick to a routine if you have a workout buddy?
Taylor Q.
Yes, that’s true for my gym training – it’s always easier to go in one car and there is less excuses when you
...How do you make yourself want to go to gym when you know you don’t actually have to?
Mat O Z.
I remind myself of how I will feel right after I finish my workout, which excites me to do it even if
...How do you stop looking at your phone when you get a notification? What can you do when your not on your phone ?
Tiffany C.
just swipe the notification and turn it off again, some of notification can be useless. just watching tv,sing, dance,study
...What kind of stretches do you tend to do the most?
Same P.
Basic arm and leg stretches I want to incorporate more but for the most part I’m stretching before work , plan to make
...It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don’t fall asleep in 30 minutes. What type of activities do you do?
Joel T.
Most of the time i go out for a short walk in the night it calms me down and after that i most
...Is there a time of day you like to unplug?
Randall T.
the afternoon, typically. in the morning i like to catch up on social media and text my friends and at night i like
...What’s the hardest place for you to keep clean?
Cassi J.
The bathroom, it’s small for 4 people and there 2 litter boxes in there for the cats. It needs sweep and mop at
...How do you prepare to disconnect and unplug?
Lia J.
I usually put aside all tech devices and just focus on myself. And let’s say that I want to read a book that
...What cleaning routines do you use that help with relaxing or mindfulness?
Maria B.
Cleaning helps me with my worries, i feel like i like to have clean spaces when i feel anxiety. Its very nice to
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