Cathy G.
Even on a bad day, there are probably loads of things to be grateful for. Is the air you breathe clean? Did you
...How to know what to be grateful for
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Frequently asked questions
How do you make reading a boring and hard to understand book fun and something you want to do, or at least not a chore? And how do you retain the information and focus on such a book?
Laura B.
Good question! What I would do is to take a maximum of 15 mins to read the book, not more. Then I’ll try
...What style of yoga helps you most?
Kristin T.
In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are considered yin, while the more mobile and pliable muscles and blood
...When is it better to practice gratitude: in the morning or evening?
Joleen C.
I prefer the evening because it helps me relax before bed, but starting you day with gratitude is good too. It really depends
...What is your favourite book ?
Dolores U.
That is a very difficult question to answer.... it’s like asking me which of my children is my favorite. But one book that
...Any particular flossing technique I need to know?
Josini A.
After you brush your teeth, flossing should be smooth. In & out between teeth. You should rinse your teeth with water and wash
...How do you find things to be thankful for?
Kristen N.
I most often realize my gratitude in the moment when someone is considerate of me or I see a huge improvement in my
...I want some stretch exercises... What can be they and when should I do it?
Felicia C.
Stretching when you wake up can prepare you for the day and make you feel more energised. Some good stretches are: child’s pose,
...What are you habita por disconnecting before sleeping?
Izzy N.
I have an alarm set that tells me when to disconnect from electronics and continue with my other routines. Face wash/ teeth/ meditate
...How many minutes should I stretch and how many tines per day?
Jacqueline F.
I would recommend stretching in the morning and evening before u go for a walk. When it comes to stretching, the most important
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