Anna G.
I personally don’t think you should exercise for a set amount of time. I think it’s better to listen to your body while
...How many minutes should I exercise daily?
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Frequently asked questions
Share your recipes! Particularly any overnight meals. (Ie: overnight oats, chia pudding, etc)
Jennifer S.
I choose to eat lightly at night. My favourite snack is avocado toast with salmon with a bit of pepper on the top.
...Is leaving social media will be a solution for feeling better and working more?
Sarasi J.
Yeah, Actually leaving social media is a better solution because social media wasted my time.And there most people are just acting everything. In
...What if when I meditate and can’t sit still and end up cutting it short? Then what do I do?
Annabelle Y.
Try laying down when meditating. That way you’ll tend to be more relaxed and won’t escape the purpose of meditating. If you still
...Is it better in the morning to eat breakfast or just drink a smoothie?
Abha N.
No, I don’t. Personally, I think that eating a bowl full of fruits and drinking a smoothie are the same. It might be
...What are your meditation methods?
Sheryl S.
I have just started using the Fabulous meditations. The one I’m on right now is called “Gateway to Presence: Being Present” and it
...How do people who work rotating day and night shifts successfully establish a routine? I find every time I switch from days to nights, I bungle my routine and have to start over!
Desiree E.
I like to have different routines for when my shift is going to be hectic or rotating. for example, if i know i
...Can I eat breakfast at 2:00 pm?
Mutlu N.
I would not recommend anyone eat breakfast that late, because it becomes lunch not breakfast anymore. However if you are late to have
...Any breakfast suggestions that don’t include eggs? 🙂
Marius C.
Peanut butter + banana, or a thick slice of grilled cottage cheese with a side of tomatoes and boiled red kidney beans for
...When I am very depressed, I struggle to even get out of the chair sometimes. Once I am moving it is easier. Any tips to help me take that very first step?
Liviverse N.
Use the 123 method. Start slow and maybe put your hand on a wall or table, counting from 1, 2, 3, action! Keep
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