Julie P.
The morning is the best time to stretch, because it helps get your body moving and helps you feel more awake. It’s also
...What is your favorite time of day to stretch?
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Frequently asked questions
Has practicing gratitude changed your life in any way?
Jessica F.
Yes. When I practice gratitude I look back on my day and think of the good things that happened or the little things
...How do you feel about water picks? Have you used them before?
Laura J.
I like to use a waterpik because my dentist says that my teeth are much better when I use it. But I make
...Do you prefer to practise gratitude in the morning or in the evening? Thanks
Roberto Q.
I think it would be best to do in the evening. That way you can look back at your day. You can process
...How do you gauge how long it will take to do a task? I have traumatic brain injury and it usually takes me longer and my energy gets zapped easily.
Neil Z.
I look at the amount of work and the type of work. I take a guess on how long it would usually take
...Do you ever include "daily routine" items on your To-Do list? While you’re forming the habit? Always?
Daria M.
I don’t include daily routine and habits to the to-do list. All permanent habits live separately on another page as a habit tracker
...What is the ideal time to go to bed in night....? When should I wake up in the morning....?
Federico O.
I think there isn’t a general right answer to this. Check and note your commitments and habits during the day (work, exercise, etc...).
...Have any one of you guys experienced pain on the sole of your feet ? I’m sure I’m doing my poses correctly but I don’t know if the pain is from pressure or idk what
Carlee T.
I experience a soreness there whenever I work on my balancing. I’m new to yoga, so focusing a lot of my weight on
...Do you have a notebook ONLY for your task list?
Megan J.
I use a simple bullet journal, so it’s 97% task list and calendar, the extra being filled with brainstorming and planning, and a
...How do you stretch before yoga?
Valeri G.
I would start by just touching your toes and then moving to the ground and do middle splits (don’t push yourself I can’t
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