Silas F.
When you want to change your clothes tidy them then put it in your closet and when you take something from it just
...Methods for cleaning out a very cluttered closet and organizing it in a way that it will stay clean.
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Frequently asked questions
How do you commit to exercise?
Alberte W.
well i wake up earlier than normal to have time and then i drink water first thing and then i get into a
...What is your favorite type of meditation? What has been the most effective in your life?
Katrina F.
i use the 10% happier app by Dan Harris. they have guided meditations and it’s taught me a lot. sometimes i also put
...What are the various things I can include for weight loss in my breakfast?
Matthieu C.
You HAVE to include fruits, these are very fulfilling and help you to loose weight, plus, it is important that the things with
...Do you use some stimulants during meditation? Sound Or smell?
Nozeila S.
Hi, when I meditate I usually use sounds. This depends on each person, you should try both to see which one you like
...At what time is it best to have breakfast?
Mathias T.
7:50am on a weekday so that I have ten minutes to eat and scroll through my phone or watch the news, then I’ll
...I don’t have time to eat enough at breakfast. What can I do?
Freja U.
It may sound strange but preparing my breakfast at night along with a few items for the next day pays off in the
...What do you think of the sun salutation (surya namaskara) as an exercise in the morning?
Lucy N.
It seems to me like surya namaskara is a really relaxing and quiet way to exercise especially for the morning it seems like
...I lately feel like deleting my social media, should I??
Carl Cia Z.
I think the answer depends on how social media use is affecting you. Sometimes it’s easy to spend too much time on
...Should I power my device off for the night so there’s less temptation?
Mirella U.
Yes, of course. Although I still need to keep my bedtable clock on for the alarm to go off. It’s great to know
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