Safa N.
Back then yes. But not right now, I try to follow lot of self care, body positivity account so that I feel inspired
...Do you feel your self esteem is affected by using social media?
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Frequently asked questions
What do you do when you’re lying in bed and can’t sleep?
Autumn W.
When i lying in bed i try and picture and focus on sheep jumping a fence. As silly as it sounds it really
...When I sit down to write every evening, I never know what to write. What do I write about?
Mitchell P.
If you really don’t know what to write just start with a few most stupid sentences that comes to your mind and write
...How often and how long do you clean for each day?
Melika N.
Well, i don no how to say exactly but because im a teenager and i dont have that many chores around the house
...Do you use different types of meditations? Which ones?
Marcus W.
I’ve only just started using the app but I am trying to do self care meditations and anything to influence positive thoughts
...How many times a day do you brush your teeth? Floss?
Sheila Z.
I sometimes do not brush my teeth at all during the day, those days are high pain days hard to move my body
...Should I Floss before of after brushing teeth?
Magdalene X.
My dental health is very important to me I have always brush daily but flossing I cheat with fabulous I’m staying on tract
...Yes! What is the easiest way to fall asleep faster?
Frederick U.
Usually with something playing on Netflix in the background but more recently meditation music and it seems to work better for me
...I am a sleep lover, for me a normal sleep where I feel a nice and happy sleep is almost 9-10 hours otherwise my entire day goes drowsy and sleepy. But now things have changed as responsibility increased, I am trying to get a sleep of 7 hours max which I don’t feel satisfied about sometimes. What could be the ideal sleep for me ?
Eduardo F.
I have tried in the past to optimize my sleep to be fine with less sleep. But it’s pointless trying that because your
...Does exercising at night affects your sleep? How?
Alisa E.
At first, I was incredibly sore so it made it difficult to go to sleep. But I think there’s something about exerting your
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