Eva C.
Do a little cleaning in smaller time spaces. For example, wash your dishes right after you finished eating. Get into a habit where
...What do do to keep tidy when you’re strapped for time?
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Frequently asked questions
If you relapse what do you do 🥶?
Emilio W.
You need to be resilient on every single circumstance in life. Be happy and smile because falling is the first step to achieve
...What do you consider a great breakfast?
A B.
Something with protein or whole fruit. My breakfast today was cranberry rice toast with peanut butter and ham. As a “dessert” I had
...What are some coping mechanisms that you use to belay bad habits?
Villads Y.
– change the enverimoent to change the behavior. – first working on recigonise when/why you do the behavior. – Making it harder for
...What’s your disconnect & unplug routine?
Anna N.
Still adjusting it, however I start with anti-blue light filters scheduled to be activated on all devices an hour before bedtime. Better than
...How do you overcome self doubts during meditation?
Gregory E.
I give myself full permission to use my meditations as a space to grow and let go. If I notice a thought come
...How do you make sure you’re eating a variety of vitamins, protein, etc?
Amazin Q.
Well i get up at 9:00 then I cumb my hair brush my teeth and wash my face make sure I look nice
...I need something that will meet the same need as watching tv does for me when I get home. I have a stressful job and I’d like an activity that takes me out of my head but doesn’t involve a lot of brain power!
Hui Jen Y.
watching tv is okay ig if u want to relax. for me, i read a book i rlly enjoy that, u can
...How do you find it possible to meditate every single day?
Johanne Z.
I haven’t been meditating long enough to feel like I can answer this properly. But, as a beginner, I have been trying to
...What do you eat for breakfast to be more energetic?
Nicky I.
I mix every fruit, fruit juice, yogurt I can find in fridge plus gogi,acai,flax and superfood powdered blends a boost protein shake,ice and
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