Garrik X.
The only way to become crystal clear with your purpose is to attack it like anything else. Practice practice practice. Don’t wait for
...How can one become crystal clear with the purpose ?
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Frequently asked questions
What stretches are best for a Fibromyalgia sufferer in the mornings?
Barbara P.
I personally don’t have experience with fibromyalgia, but a coworker that is older and unbelievably active said the best thing for her was
...What is your basic bedtime routine?
Izzy N.
I have an alarm on my phone to tell me to shut down everything on phone. I like to listen to worship or
...With herbal teas, is there perhaps a limit on how many cups one should drink per day? After all, most herbs have medicinal properties.
Leanne F.
I don’t think I’m really qualified to answer this. I will say yes there are some teas or herbs that you should be
...Do you used different types of meditations? Which ones?
Isadora I.
I have been meditating a little on and off for about two years, in the begining i used Headspace to learn and get
...How do you keep a clear mind during meditation time?
Jamix W.
I try to just focus on breathing, mostly. Thoughts will float into your mind (or barge in haha), and you just acknowledge they’re
...Sugar or no sugar with tea
Sarah G.
No sugar. It took me quite some time to stop adding sugar to my beverages but I got there in the end. I
...How can I sleep if I’m not sleepy?
Julienne C.
Don’t try to sleep, it cannot be forced. Your only task is to do the next step in slowing down. Dim the lights
...How do you mark “complete” on your Fabulous tasks in the evening, if one of them is to disconnect!
M R.
I generally keep it last in the routine and mark it complete right as I put away my phone. It feels like a
...How do make sure you make an attitude of gratitude your life?
Alana J.
I keep a gratitude journal. Every evening, I write about something from the day that I’m grateful for. I try to write in
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