Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Communication is key. A butterfly on my door means I meditate. We have an open door policy at our house. If the door
...I create a plan when things get hectic or too much. I start to do one thing at a time and at the
...Depends on your routine. Deep work is the time when you’re not hungry, you’re not sleepy, you’re fed just enough, everyone around you
...Actually,as much as you like...but the best is to do at least a 15 mins meditation,if you want and have more time to
...Thank you so much for your question. I like to carry my journal around with me. A simple composition notebook where I can
...I like a variety of books from vegan cooking to travelogues to cozy mysteries. During quarantine, I’ve mainly been drawn to mysteries with
...I reccomend yoga, and poses like child’s pose and cat/cow, and stretches like butterfly and wounded butterfly. I really like laying on my
...For me nighttime works best. I find it very relaxing to just lay in bed and unwind with a good book. I tend
...I try my best to clean as I go. Such as washing dishes after I eat, and when I use something to put
...As you stand, make cactus arms and gently lean back, stretching your shoulders and chest. Breathe in as you hold for 5 seconds.
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