Dolores R.
Jumping jacks, stretches, breathing exercises, push ups, high knees, anything to get my heart rate going quickly or to get my head cleared
...What are your favorite exercises to do in 5 minutes?
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Frequently asked questions
How do you plan your breakfast out? Do you grocery shop for your breakfast for the whole week or day by day?
Edgar E.
Personally I never know what I will eat in the morning. I just wake up and kinda decide on what to eat if
...If you already have a consistent exercise schedule that takes place outside the morning routine time, do you still incorporate a short stretching or exercise habit into the morning routine anyway, in order to “get going?”
Ava V.
Yes i do. Since I sit down most of the time when I work, I make sure to take a 10 min break
...What time should I start winding down? I usually go to bed around 9 pm.
Jackie P.
Wow, going to bed by 9pm is awesome! If your bed the is 9pm I would start winding down by 7pm. That gives
...Does disconnecting for the night help?
Paul Q.
lately i havnt really been disconnecting. i have been staying on my phone and on tiktok untill i get bored of it or
...What sort of breakfast options are great for on the go?
Ricky U.
1. Peanut Butter and Multigrain bread 2. Any non citrus Fruit combined with coconut water 3. Coconut Water 4. Besan Dosas.. they are
...I stick with my routine very easily on the weekdays but weekends derail very quickly. How do you stick with your routine over the weekends when things become more flexible?
Nathaniel F.
On the weekends, I make sure I have water beside my bed so I can drink it soon as I get up before
...How long did it take you to get the Act of Meditation correct, I find myself thinking about other stuff and I have to concentrate hard and mediation is a little strange and I am not finding it easy to relax.Have you got any tips on how to change this?
Tos X.
I think you shouldn’t worry about it now too much as it will come with time. Of course it is strange! Sitting and
...How does your menu look for the whole day?
Benjamin W.
My menu is made mostly from some fruits and vegetables. I focus on being healthy and eat healthy unprocessed food. Sometimes I eat
...Specifc workout to suggest?
Rita Q.
Speed walking is a great calorie burner, and isn’t tough on your knees the way running can be. It’s easier to get out
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