Debra J.
I think any task can be a deep work task. I describe deep work as work on a task where I give the
...How do you define or identify a deep work task?
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Frequently asked questions
Are you flossing every night? It’s more important than you think.
Dulce F.
I floss more often than not. I recognize its value in maintaining/promoting health, both oral and otherwise. However, sometimes I want to (and
...Why do kids feel the need to mess up the one room you just cleaned?
Rico N.
Their minds, like ours, need to be in a clean, decluttered environment . I don’t think they want to mess it up. They
...How to maintain a clean and organized environment when my health is in the gutter?
Olga N.
First take the time to get your health in order. Self care is very important and everything else will start to fall in
...Does being grateful help you?
Saayeng G.
Yeah. When you are grateful for what you have or what you can do then you should feel good about it. Because you
...Do you write in your journal daily?
Daniel J.
Yes! My journal is a way for me to think about my goals and priorities for the day and the kind of person
...Any tips for how to focus better while studying?
J N.
Put your phone AWAY or if you need it in case, put it on do not disturb. Have water with you. Don’t study
...What time of day to meditate works best for you?
Michelle T.
Probably in my case it would be in the morning so that I can start my day fresh! Knowing that it would be
...When you reflect at the end of the day, do you have a penalty system if you did not complete what you said you would?
Mal T.
I don’t actually, and I’ve been pretty easy on myself that if I kind of didn’t complete something I will still mark it
...Do you look back on previous journal entries you have made? If yes, so you look at any content in particular?
Eleanor X.
Yes I do like to read previous journal entries because I like to reflect on how I have changed and grown. I don’t
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