Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
You may play a sleep music sit in a meditative position so actually you are sleeping but you are meditating too and when
...You don’t have to do OMMMMMMMMMM. The purpose of meditation is to quiten the mind . It would be much better if you
...I start with the big obvious things like health, air, water, home, job, dog, family, friends and car. Then a bit more general
...I stop using my electronic devices at 12am sharp. I shut myself off from the internet. It’s not as hard as you might
...I think it is portrayed this way in movies and shows as an auditory que to what is happening inside the mind -
...Sitting on the ground with both legs out in front of me, I bend one knee and tuck my foot as if to
...I started to read more and rely on other music sources besides being on my phone, which is easy for me because if
...I like to sit relaxed And not at all stressed..that is why I always sit till end of not only meditation,but everything.. Love,jami
...I do actually love to read real books! I love.d going to the library and picking out as many books and movies as
...I really surprised myself the first time and ended up taking an entire page of my notebook up. I’ve dont it three times
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