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Diets are subjective. Different ones work for different people. There are general recommendations for otherwise healthy adults that do include grains and carbs.

it’s easy! there are a bunch of different options for keto-dieters. and really tasty ones too. i recommend checking out keto dieter’s food

Morning if you wanna increase your energy and testosterone to take on the day, night if you wanna remove all of the strees

I prefer savory breakfast , I am not big sugar eater and I have noticed that sweet breakfast trigger cravings all day. I

I like to do a soft morning meditation to create the day and a night session to review and clear myself for sleep.

Well, actually i don’t exercise in the mornings , but i do exercise every evening !! And it feels great mentally AND physically

I don’t yet. I’ve only been doing it for a couple weeks (I used to do it a lot, but stopped) so I

A balanced vegan breakfast should include: real-food ingredients (fresh fruits and veggies) whole grains (oatmeal, whole grain flour, etc.) all-natural plant-based sugars (maple

You could try reading a good book before going to sleep, you could also doodle or paint since they are also relaxing activities.

I would say going to bed early to and having a sleep schedule, like write a sleep schedule every day and put it