Katt Z.
Generally, deep contemplation through self reflection will generate a focus of awareness that will permeate your inner consciousness. I meditate on the sound
...What should be on my mind while meditating?
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Frequently asked questions
How do you get focused?
Donna Q.
I create a quiet and comfortable place to do my work (still working from home). Sometimes I light a candle. I also like
...Do you meal prep breakfast for the week? If so, what is your favorite breakfast prepped meal?
A B.
Yes and no. We had a large meal on Sunday. This meal left lots of left overs. I really don’t eat an early
...I am vegan but I really do not like to eat fruit, especially in the morning. What’s a good food that is fiber-dense like fruit but also high in vitamins?
Harry G.
It helps you to flush out the faeces. It helps in indigestion issues. It may better to eat a combination of vitamin C
...How many calories are your typical breakfasts?
Shambhavi Q.
I usually eat a fruit bowl for breakfast, around 95 to 100 cal. Its healthy plus gives you energy for the rest of
...What are your tricks and secrets to keep the habit of exercise (or others) going?
From J.
No tips. No secrets. But determination and adoration for exercise. I have been exercising for a rlly long time now. I feel like
...What do you do when you disconnect from the virtual world?
Adrianna E.
I take the time to take in my surroundings, and use this moment to check in on myself, my body and mind. How
...How do you deal with not having an appetite?
J Q.
Usually I will completely forget about eating and so when I do eat I completely binge eat which is not good obviously cuz
...What is better, cardio or strength training? I’ve been told in the past that cardio is better to help with losing weight and then on the other hand I have her strength training is better for you to lose weight in the long run or incorporate both.
Taliana F.
I personally lost weight by doing strength training mainly (1h, 3 times a week), but there were some cardio included along each week
...How do you stop yourself from scrolling on the internet once you’ve started?
Gelcira O.
Honestly speaking there’s no going back once you’re addicted to social media. And to be honest I’m very addicted to social medias and
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