Debra T.
.Sit on the edge of your bed or couch .grab your toes, just your toes, or your heels, the biggest thing is just
...How do you stretch your lower back?
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Frequently asked questions
Yes, what is their theirs ritual regarding the sleep habit?
Howard E.
Thank you so much for your question. I make whatever room darker, cooler more comfortable to sleep through the night. Turn everything off
...If you don’t finish the list , do you leave it or put it on again the next day ?
Louka Z.
i put it on the list for tomorrow - it was on the list for a reason!! sometimes we overfill our schedules, and
...I know that this is more person to person, but would it help more to floss a while before going to bed, or right before?
Virginia Z.
I’ve been flossing right before and then brushing me teeth afterwards. However, if I feel the need after certain meals, I will floss
...Do you today breaks from journaling, or is this a habit you do on vacation or other times you are out of your normal routine?
Matthieu A.
This is a habit I try to get in to in the evening to reflect on my day and try to remember how
...Have you noticed a positive mood after cleaning a little everyday? I feel much better having everything maintained.
Kimberly J.
I do! It’s so hard for me to get motivated but once I start cleaning something up I keep going and clean a
...How to order to do list when you have so much things to do?
Olga N.
First write down everything that you need to get done. Then you can put it in order of most important. What you don’t
...What shall I do when I’ve cleaned and tidied everything I can?
Sarah Q.
Once I get everything done, I usually put all my cleaning/organizing tasks on to my calendar or planner. That way, daily, weekly and
...How do you avoid using your phone before you go to bed?
Ellie Y.
I don’t do this well. On my more successful days, I open a book. This often makes me fall tired more quickly. On
...When it’s time to be greatful, do you think about things you don’t like, too? (I hope my english is right)
Izzy N.
Yes. I woke up one day and my kids had a mess all over the living room. I was about to get mad
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