Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I make it part of my multi tasking routine. I have the washing bucket set by the tumble dryer so I trip over
...Try to incorporate it into something you do regularly already, like during a coffee break or just before you go to sleep.
...The green green grass and tall trees in the phoenix park 🏞. Beautiful blue skies with wispy and fluffy clouds drifting past. And
...When youa are grateful...to more beautiful things happen to you by default...because you opened your eyes and you see it...you are blessed!
...By taking consistent breaks and setting achievable goals. Then taking those goals and enhancing them slowly. Revision is best done on things you
...It just makes me feel so much better, the warm liquid, the calming effect. When I need time to clear my head, I
...The truth is that every meditation can be different. There is no exact state you’ll find. Every time you come to meditate you
...Tetley green tea with jasmine, add a sweetener or a little bit of sugar and it tastes really nice and relaxing (can’t really
...I rarely read a full book for pleasure each week. I wish I did, but sometimes I find it hard to focus
...I focus in stretching after warm up and at the end of my workout. At the beginning it is more gentle. To start
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