Jonathan Z.
It’s difficult because even when I’m exercising/dancing, I might have music on. I also like to take pictures of nature when I’m out
...What are the things you prefer to do when you disconnect?
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Frequently asked questions
What do you do when you travel? Flight at 5:50. I can eat breakfast at a bus to the airport. What about exercise?
Tracy Z.
Ah you dont need to do push ups or stuff like that! You can just walk around and it would still be an
...How do you motivate yourself on those days when you feel like doing nothing?
Mille A.
Your plan is not your goal. So you can be flexible with your plan, as long as you keep your main goal in
...Is meditating lying down as effective as sitting?
Nia J.
I think so. I’ve meditated both ways (lying down and sitting) and I feel that sitting is more effective for me personally.
...Make more space and room?
Sarah N.
Buy smaller or less furniture. The next tip doesn’t make it bigger, but it looks like it’s bigger, so choose a light, not
...What do you do to get through a rough day to make your home easier to clean
Zoe G.
I personally love cleaning so it is never hard for me, but you could listen to music while cleaning or you could stretch
...How do you change up your breakfast to add variety?
Jess E.
I enjoy smoothies for variety! There are SO many amazing recipes and different ingredients you can add and play around with, as well
...Would you rather compete against others or yourself when it comes to achieving performance goals?
Nieja Z.
Myself. Always. Because when you compete against others, once you pass them you can fall into getting comfortable. If you compete with yourself,
...What’s your process for self guided meditation, I.e without an app?
Liviverse N.
I turn on some ambience, and sit and think about things I need to change, stuff i wanna get done, people i wanna
...Are exercise bands just as effective for strengthening and toning as lifting weights?
Heidi W.
Exercise bands are much healthier. They definitely put much less strain in the muscles and are effective. It definitely depends on how much
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