Bessie T.
small healthy snacks that will give you the right amount of energy! usually I got with a mix of nuts and some fresh
...What is the best breakfast to eat on the go?
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Frequently asked questions
How do you relax for meditation? I feel like I can’t sit still.
Emilia N.
It takes a lot of practice. Finding a guided meditation for beginners where you’re being reminded to breathe consistently can help. Also starting
...What are some healthy breakfasts you can make ahead/meal prep and then take with you on the go?
Pau E.
Onigiris, or you could put together a great salad, I usually cut all the ingredientes at night and then mix them all in
...What do you do when you unplug
Dean F.
Hehe hey. How are you? Well what do I do when I unplug. I didn’t know what to do in the begginning but
...Does anyone eat cheese with breakfast? If so, what is the best cheese for increasing energy in the morning?
Michal F.
Usually I prefer not to eat cheese in the morning because it feels to heavy for my body. But I do sometimes eat
...How often should one have a full rest day?
Ella W.
I think once a week. I choose this for myself as a Christian because of the model provided in the bible. It can
...What is the ideal time to exercise in the morning? How long should I exercise? What exercises can you recommend?
Abby J.
Umm I recommend after you take your breakfast. Usually I see walking is also an exercise and I need to walk to school
...What a great, easy, quick breakfast idea?
Annie U.
Mix salsa with your scrambled eggs, toast a tortilla and put the eggs in it with guacamole and a little cheese maybe some
...How long should I stay off my phone before bed?
Jess N.
our world revolves around technology now, and i also love it. I hope to stay off distracting media on my phone 1 hour
...What is a creative way to motivate yourself to clean house each day? I live alone, so i don’t have to – but I’m happier in a clean space.
Iuri I.
Try to make it at the beginning of the day before more important affairs. Like most easily thing and making you to continue
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