Julieta C.
Two. I personally feel more full when I eat two, because just one slice will make me feel even more hungry. So two
...One slice of toast or two?
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Frequently asked questions
How much do you normally eat for breakfast? Do you have special weekend breakfast that is different to the weekday one?
Debra O.
Weekdays, just some cereal or porridge. On weekends I eat protein stuff, like eggs or sausage, or sometimes fun things like pancakes. Weekends
...The dishes is my least favorite chore and it tends to stack up. Any words of wisdom on tacking it? I have a husband and 2 tweens, but they have a high tolerance for a full messy sink. LOL
Kathy W.
hi! my advice to you is to start out small, maybe with a small chore that isn’t doing the dishes. clean up a
...How do you get out of bed in the morning?
Riley X.
its always a struggle for me but i tell myself that i need to wake up so that i can get a jump
...My mind is always jumping all over the place. Is there any thing I can do to get it under control and find peace and mindfulness while meditating?
Krin O.
Think about you happy place like what makes you happy and what brings you joy Where do you feel the most calm is
...I’m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit.
Victoria O.
I’m sure making a habit of everything you’re not too used to, is indeed quite challenging. I am currently also starting to turn
...What is a good habit for keeping a clean house?
Chloe F.
Keep cleaning tools easily available! I like to keep washcloths around the kitchen or leave the vacuum in the living room so I
...How do you prevent yourself from consuming sugar?
Giorgia N.
Initially I would find it hard not to eat sugary food or drinks. So without thinking too much I began lowering my sugar
...How do you manage to fully concentrate and be present while you are meditating?
F Lixia N.
I don’t usually meditate. I chose this habit so that I can get in the habit of praying when I wake up
...I’ve heard of meditation pillows, like a zafu. Is it necessary to have a specific pillow for meditation?
Kurt F.
I have never heard of that pillow until now so I’m not sure what to asnwer about it. I think the only important
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