Vishal Z.
When I started it was not more than a couple of minutes. But now I am able to meditate uptown 10 minutes. Just
...How long do you meditate.
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Frequently asked questions
How many things do you have in your to do list?
Margaret F.
I had three throngs to do on my list today. To contact different companies. I had to find one appointment through a bunch
...Is flossing my teeth every day too often?
Asta W.
You should definitely floss daily; when necessary, it’s okay to floss more than once daily. It’s one of my favourite habits to complete
...How do you show gratitude towards others?
Marsha J.
I show gratitude by encouraging others by giving out compliments. I also use my ears more than my mouth by listening first, talk
...What is the best organizing tips
Hannah J.
First is to sort everything thing in piles by a predetermined category. Then figure out how you want those items to be placed
...How do you block distraction if you work in an open space and people around you are loud or don’t care about interrupting you?
Madalina I.
I noticed that i can concentrate better by using youtube mixtapes with piano sounds or bossa nova music. So whenever i want to
...How can you resist looking at your smartphone?
Laura B.
I put my cellphone away, charging, and in Do not disturb mode. Like this, I will literally forget about my phone for hours!
...What can I do to get back into my deep work if I get stuck?
Casara P.
For me, « getting stuck » comes from getting overwhelmed by the task ahead of me, even a small aspect of it. I
...How do you distract yourself from your screens after disconnecting?
Natasha T.
It’s always good to have a book on the go - and don’t waste time on a book your not enjoying! I keep
...How can I sleep early at night?
Celeste H.
The trick is to just get yourself in bed, shoot for at least 9pm and try reading a book. Don’t look at your
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