I recommend to maybe ask your self why you feel uncomfortable?I am sure it will help! Also I use to be like that
...How can you be indifferent about all the things happening around the world and do not check the news daily?
By focusing on yourself. Limiting time on social media. And doing things you like to do because @ the end of the day
...Is it better to clean alone or together with someone else?
for me personally, i would rather clean everything all by myself because it makes me more feel organized. but i like getting help
...How do you maintain your routine when your timetable is not the same every day?
I try to adjust what I want my routine to be based off of what can be done regardless of what I’ll be
...How do you keep your kitchen sponges clean
Hello. I was using regular sponges. I was throwing them after about two weeks. We clean the dishes at least once a day.
...Do you eat breakfast before or after you exercise in the morning?
I breakfast after my exercise! That helps burn accumulated and undesired calories during the workout. Just make sure to have a nutritious, but
...How do you manage to plan healthy breakfasts on busy days?
I think that on busy days I wi eat a fruit like bananas or apples because those 2 fruits give you enough strength
...What is the normal duration for a mediation or ideal time duration for meditation?
10-15 minutes, but it depends. sometimes i feel like i only need a short meditation to refocus my energy and intentions, but sometimes
...How and when do you do your Meditation in the evening? What benefits you receive so far?
My husband and I do the 5 min breathe meditation in bed each night and it relaxes us and helps us go to
...My leg falls asleep whenever I sit on my cushion for long periods of time. Has anyone found a good solution for this?
I must say I have never experience this before but it seems like you’re body is tired. I do not know any of
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