Pinar N.
Consistency is key. Whatever you do, practice regularly. Try different meditations and experiment with different methods until you find yours. Good luck!
...How do I advance my meditation?
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Frequently asked questions
Sometimes I feel like I want clutter around me. It gives me comfort (I think). My brain tells me not to tidy because I’d lose that comfort. How do I detangle from that belief?
Kelsey P.
I had a similar issue. I found that the "comfort" is in knowing where everything is. However, once I had a set place
...Do you find yourself using the journal habit to keep track more of positive daily accomplishments or negative behaviors that you’d like to work on?
Eboni J.
I use my journal to keep me focused on the present and how I feel and what I can control in the present.
...How to make sure I don’t spend so long tidying?
Jeannie U.
I find I just quickly decide if it’s useful or desirable to my life and then put it in its place. A place
...How can you stop idle internet browsing ?
Rosana Y.
By identifying the cue(s) that triggers it and replace the response with a more wholesome response that is as accessible and engaging as
...What are the different ways we can effectively practice gratitude?
Tracy P.
I am trying to write what I am grateful for in my journal. Some days it is hard to think of things to
...Do you have any particular tips for reading dense, scientific papers without losing focus?
Wieslaw U.
I prefer breaking the reading material into mini chapters. And not to mention a quite space is what always let’s you focus better
...Which combination is the best when you do 1 minute stretch?
Lessa S.
I do a series of stretches that. I have on an old Angela Lansbury videotape -which shows you how long I have had
...Why do you avoid flossing?
Phia O.
I don’t avoid it just forget to do it, but if you set reminders and make sure the floss is in a visible
...What’s the best one stretch for tight hip flexor muscles?
Jaime M.
I am not positively sure, but I would try doing hip thrust and keep your core tight. Also, when I feel like I
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