Egil P.
I ask myself if I’ve done any other productive thing that day, and if the answer is no then I know 10 minutes
...How do you get motivated to clean on a day when you dont feel like doing anything?
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Frequently asked questions
How much time do you spend on morning excercises?
Zain F.
Nowadays I just started so its the 7 minutes routine (quite effective IMO);; plan on doing 30/45 min exercise later in the afternoon!
...How do you stay calm when provoked?
Jayne R.
How do you stay calm when provoked. At work I simply react in a polite manner. In private I use the same strategy
...What exercise makes you feel energized and ready for the day?
Lorenzo C.
A short walk followed by a short run. I can warm up with the walk. It allows my body time to wake up.
...Do you meditate to music, atmospheric/ambient sounds or silence?
Austin J.
I think I prefer having complete silence at the atmosphere. I find it tricky meditating with music because I start imagining histories. But
...What kind of things do you eat? Do you mix it up?
Nick U.
Half a sausage mixed with scrambled eggs usually and then some corn ir beet on the side. That is the default go to
...What do other busy folks do for exercise? I am up at 5 am and most days don’t get home till almost 6 pm. Between getting the kids ready for bed etc…I get tired.
Ebru I.
I wake up between 4:00-5:00am and after drinking my water instantly starting my 10 minutes exercises to wake my body up it gives
...What exercise burns the most fat but doesn’t feel like you’re exercising?
Teo Z.
Doing something that bring you to exercise without feeling it only like an activity that improve healthiness. For me climbing is more like
...How do ypu consistently wake up early to meditate?
Cory T.
Meditating at the time when u just wake up is really good and it will impact more. To do so first make sure
...How do you spend time you don’t have?
Phwe C.
I would find things to do around be or do some hobby like drawing or knitting. But most of the time I would
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