Dandrea F.
For me doing chores is meditation. As well as bathing and cooking. I do really well meditating through activities so I have turned
...What type of meditation do you use e.g. guided, breathing etc
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Frequently asked questions
what are your habits to help disconnect?
Elif Q.
I tend to get sleepy when I read a blok, any book! If I’m desperately in need of sleep I read. If not,
...Do you read one book at a time or have a few on the go?!
Savanny F.
A little of both. If I am really into a book I will try to focus on that until I’m finished. However, I
...Where is the best place to meditate ?
Valdemar W.
I find it easiest to meditate in an outdoor space. Especially after a workout. I finish my workout and then transition into meditation
...Relationship issues in any form, how do you cope to release tension and heartache?
Rachael J.
Personally, I take time for myself and make some art or do yoga. It helps me reflect on why a certain issue is
...How will you search for new things to learn?
Luke A.
Consider your goals and what’s needed to achieve them. Learn about the topic. To lose weight I’m learning more about nutrition and human
...What did you notice you were least often gratefule for?
Anne Rose U.
The amazing things that someone did for me, because they were also a HUGE jerk.. but their efforts were huge and I
...How many times a day should I have Deep Work.
Jordan N.
As many as you feel you should! I mean, ideally all our work would be deep work, but that’s just not realistic. I
...What part of your phone triggers you most to pick up your phone?
Eric F.
Maybe whatsapp or tiktok cause when i open whatsapp i am always afraid of people that spreaded rumours about me and thats just
...How to make it a routine task?
C Cero Y.
I don’t understand you’re question, but if you get this, I want you to know that I’m a real person! I want
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