Catia N.
I believe the best thing first is to talk with a Doctor and/or a Psychologist, because it can either be something in your
...How can I deal with insomnia
More responses
Frequently asked questions
Does doing a gratitude checkin redirect your thinking and set you up for a good day?
Claire S.
Yes it really does, it changes the whole tone of my internal monologue and the more things I am grateful for, the more
...How would you learn a language more effectively?
Lena C.
Having conversations with people who speak that language always helps but in case it’s not a possibility watching movies in that language can
...How do you get motivated to get started with your reading?
Alizee Z.
I don’t really have to motivate myself to read. I just find a good book, what is exiting and I start reading it,
...How to make sure you stick to your list when something else that you need to finish first just popped out?
Guy J.
If what I’m doing is not urgent and important than I stop what I’m doing and take the time to focus on what
...What strategies do you use to prioritize & organize "to do now" vs "to do later" tasks?
John A.
I use calendars to prioritise which tasks are due first and which will take the most time - increasing priority keeps the most
...What studying method do you recommend I use if I have to study for a test? (Ex. Flash cards, practice questions, etc.)
Danielle Y.
Practice questions, organized together, can provide productive study. If you create your own practice questions, perhaps from your detailed notes, creating/organizing the questions
...Whats the best strech for sholders or at the top of the back?
Torsten U.
I tilt my head comfortably forward. Then I put my arm across my chest and hold the opposite shoulder. Gentle grab the opposite
...I’d like to know if you guys have any methods to sleep fastly.
Liana F.
I like to listen to some meditation or hipnosis. They help me to free my mind from problems and worries and concentrate in
...which should i do first, floss or brush?
Monica E.
I brush then floss. I feel like brushing gets the big stuff and loosens up the smaller stuff and I can do the
...