Maxime E.
I would rather run than lift weights I also don’t have weights also idk what would be better for loosing weight maybe I’ll
...Is it better to run or lift weights when trying to lose weight?
More responses
Frequently asked questions
How do you deal with the tiny distractions when sitting still?
Ahsania N.
Focus on your breathing, take away your mind to somewhere peaceful, for me, I always imagine a tide hitting the shore as I
...What meals can I prep ahead of time so that making breakfast doesn’t take as long? I find making breakfast takes up most of my time before classes which is why I tend to either grab something on the way or not eat at all.
Ingetraud F.
when you have enough time, prepare a bunch of salad (any veggies and fruits you have laying around; i do this every 4-5
...Dancing doesn’t seem sustainable for my routine, yet I don’t necessarily have the time to build up to a 30 min run in the next few months either. What are some other ideas for the exercise portion? I’ve started squats in the meantime, but what else could I do, when I consider building the routine?
Chloe U.
I would recommend the lake by Natasha Preston because it is an amazing book that shows you should never let someone else get
...How to be more focus if i am a broken hearted?
Axel Y.
Find nice things to do, which are helping you to feel and get to know yourself better. Be physical, try a new adventures,
...Could rice milk, bananas, and soy protein be a great breakfast?
Josi C.
Yes!! banana are a great source of long lasting energy as well as the milk and protein giving you very helpful nutrients!
...What things should I avoid after a meal?
Salvador A.
Sweets that I often crave. A better replacement would be water. Or unsweetened tea warm. Both would allow my food to digest properly
...How do you make time to exercise in the morning with a busy school schedule?
Rebecca Z.
I get up earlier to get it in. If I don’t have time to do a full drawn out workout in one go,
...What is a good way to prepare for a healthy, quick breakfast the night before?
Michelle Y.
Set the ingredients apart. Prep for anything that will take more time than I have in the morning. Make healthy choices that I
...What cleaning routine works for you?
Pablo F.
Having a dishwasher changed my life. And towels and Lysol wipes on/near the counter signals me to clean each time. It’s always great
...