I like to do 3-4 slices of Avocado and 1 piece of Toast w/butter and an egg(boiled and sliced is the general way
...What are some egg-free breakfast ideas?
Oat meal is a healthy breakfast but if you want you can add banana ,apple and cinnamon to get more nutrients in! But
...Do you think going for a walk to a guided meditation “counts” as meditation?
Why not? Sometimes you can’t sit still and with nature still around you I could bring you to that chill zone a little
...Does it matter if you sit or lie down? I find my back hurts when sitting in easy pose and I tend to end up leaning too far forward or back. I find myself swaying
I think it’s better to sit upright, to your column get used to the right position. I tend to sway when I’ve been
...How do you store your board games so they are tidy and not in big piles that end up falling over or end up behind big stacks of board games?
I like to place them on shelves with books and video games. They are pieces of art and deserve to be displayed. Admittedly
...How can I make my self run 5 miles outside? I find I can do it on the treadmill.
When trying to run outside the best thing that works for me is fine a marker point. So as I’m running I will
...How not to get lazy and slack off?
Lazy its very easy and say Ill do it to morrow,over the past few week I myself have gone Lazy and blaming other
...Do you continue exercise when your back hurts, or stop completely? What do you do for stretching in the morning?
when i feel something is wrong with my body other than the soreness from working out, i give myself time to rest on
...I eat a lot… I mean really it’s like there’s a black hole in my stomach. I am not an overweight person for now but I know I will be one someday If I continue like this. Any suggestions?
Hello, I think you should start by understanding why you eat a lot. – is it because you’re stressed out? – is it
...How to get excited & appreciate d for cleaning
Listen to music and listen to your own playlist not one that someone else makes for you. I feel it gives me more
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