Isabella F.
When its midnight (12 am) I make myself stubborn that I need to stop using screen within 30 minutes and have 30 minutes
...What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
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Frequently asked questions
How do you synchronize your breathing with your stretching?
Aiden Z.
I inhale as I change directions and exhale as I relax into the stretch. If I’m holding a stretch for a longer period
...Do you put milk and sugar in your tea? Why/why not?
Radiance U.
NOPE! Dairy isn’t my friend, and I have a wicked sweet tooth so sugar isn’t a good idea for me either. I use
...How far in advance do you put tasks on your to do list? I am a big procrastinator and if I see something on my to do list that’s not due for a while I tend to just ignore it. Any suggestions on how to solve this?
Kelsey N.
Oh man that struggle is so real. One thing you might try is to either spend 30 minutes working on that big task
...Do you have a time for how long you want to express gratitude? E.g. mediate or pray for a certain amount of time or just say it out loud for a moment
Nolhan Z.
If you are a starter or begginer you can do it for 5 to 10 minutes or even less bit if you want
...Is it any way to make do to list more creative but still keep them simple?
Mareike J.
I like to draw something nice and positive to every thing i am gonna get done next day. It helps me remember the
...Where is the best place to meditate?
Sabrina Y.
I usually stay where I’m in the room but I make sure that I am conformable and take that time to readjust the
...can you suggest any spotify playlists to listen to while i study?
Zerah F.
Personally I don’t use spotify but I will say that anything lofi or tunes without lyrics are best and will not distract but
...What is good news/moment you received in your life recently?
Alarico Q.
Nothing special has happened to me yet, but I bought it a few days ago, and those purchases gave me energy and made
...Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
Reginald T.
I stretch everyday as it makes me connect with my body for a short while and give me an update on how my
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