Abigail E.
In general cardio always helps burning fat, so doing exercises like burpees, jumping jacks, drop squats are quite effective. As a sport I
...Do you know anything about burning fat and what exercises to do to do so?
More responses
Frequently asked questions
Hello so I have a question when you are using this habit has it helped you with keeping your room or has your room stayed the same.
Bella N.
It has helped me keep my room clean sending me reminders, and also it looks so different now…it’s actually clean!!! I now have
...Some recent studies discuss the value of fasting for the first part of the day, what are some recent scholarly articles against this argument?
Sare N.
Actually I do not have an opposite argument because if I have a breakfast after I wake up it makes me uncomfortable like
...How to increase the duration of meditation. I can do more than 5 min.
Amy N.
Practice practice practice! Try looking up a meditation online course to get more tips and basics; don’t increase the time by too much
...How can I keep up with my exercise routine while traveling?
Nataka C.
If you need to wake up early maybe rescheduling your sleep could help like going to bed earlier and waking up earlier Thats
...What type of exercise do you do in the morning?
Lesa O.
I try to stretch in the morning while I’m taking clases. I would start stretching while I’m sitting and then I would go
...How do you keep up with exercise? I feel like I never have time.
M Ni X.
When i have no time, i try to devide the exercise. Instead of ten minutes, i do two minutes or three in
...I feel like I am always cleaning my house. How can I make this feel less like a chore?
Norman R.
Cleaning can often feel like a chore. One way to enjoy it is to listen to some good music. Get your jam on
...What type of exercise do you prefer? Cardio, HIIT, strength, or something else?
Hannah N.
I do a mixture of all 3 but daily i do an hour of hiit and and hour of cardio and 2x a
...I get tired of eating the same breakfast options. What high protein breakfast suggestions do you have?
Naja Z.
I like Greek yoghurt, with honey mixed in. Then I add nuts and raisins to the top, I also add a mixture of
...