Dominika N.
Of course. There are, for example, these cereal cookies which can be served with fruits. They are very tasty and nutritious e
...Are there any types of cookies that are healthy for breakfast?
More responses
Frequently asked questions
What is the best exercise for a 42 year old man who has been dormant but with best intention to achieve a healthy and fit athlete level?
Lily Z.
Find a swimming pool, community pool, whatever and start very small. The pressure of the water feels great and can help with your
...I usually don’t want to eat anything in the mornings, so I feel like I’m running on low batter. What can I do for that, or what should I eat early in the morning?
Caitlin Z.
If you don’t want to have typical breakfast foods like cereal, eggs, or oatmeal, try a piece of fruit or a granola bar.
...If you have a weekly day of rest, in Fabulous do you record that as that you exercised, or that you didn’t?
Natashia F.
I record my rest day as a exercise day. I feel for me A day of Rest for my mind is like physical
...How to involve family members in the process?
Anasia Y.
Tell them what you’re going through. Why you decided to start this journey and about this app. Tell them about the challenges you
...How often do you vary your breakfast choices?
Eliot Y.
Not much. Usually I have eggs with a bit of something. Most of the time it’s with spinach, cherry tomatoes, spicy sauce, and
...I always struggle with what to keep and what to throw away. As a result I have way too many papers, kids drawings, medical papers (lab reports, prescriptions etc), things that could be useful some day. I try to pare down in the kitchen but even then I feel like it’s too much and never organized well. I don’t like throwing things in the garbage, always looking to donate, sell or upcycle. So decluttering is an even more complex project.
Lorraine U.
Start by organising the stuff according to their usefulness… Those that you do not need you can either give away to charities, church
...What food would you suggest eating in the morning? Is there something unusual you like to eat?
Kathryn O.
i would recommend fruit. it wakes you up in the morning with its sweet and sour tastes. it’s quick and easy. fresh and
...What’s the healthiest breakfast?
Hunter G.
A healthy breakfast is having nutrition like fruit and veggies or something that will fill you up and get you through the day
...How long does your morning exercise take?
Kat J.
Anything between 15-45mins in the morning. I try to do another 15mins in the afternoon to release the stresses of the day 😊
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