What are some techniques that help you with meditation? on November 4, 2020 December 19, 2022 Gene Z. When I am going to meditate I make sure I'm in a quiet place, ive set time aside to do it so im ... More responses
Is it right to drink 2 cups of water 5 minutes before breakfast? on November 4, 2020 December 19, 2022 Amy P. I would go with only one cup of water. Having to much in a short amount of time can feel a overwhelming and ... More responses
Are you able to feel grateful for “small things” , or does it have to bee big events to make you feel happy? on November 4, 2020 December 19, 2022 Elli Z. Yikes good question! Havent thought about it that way… so bring greatful is supposed to make me more satisfied with my life? Huh…🤔... More responses
Sometimes I find myself ignoring the fabulous notification. How do you prevent yourself from doing this? on November 4, 2020 December 19, 2022 Selina N. Personally I don’t rely on the notifications for remembering to make a change to my daily routine. Sometimes we ignore things that we ... More responses
I’d like to increase flexibility in my legs so I can comfortably achieve a full lotus pose. I’m big and I think the size of my thighs is interfering with my efforts, but I can do a half lotus with no problem, so maybe I just need to loosen up more! Do you have any recommendations to help me lengthen my thighs and make my legs more flexible? on November 4, 2020 December 19, 2022 Travis T. Well, I have really big thys too! And o tell ppl I'm really proud. But I've been coming really anxious about my body ... More responses
What do you for your Deep Work Habit if you are retired or otherwise don’t work outside the home? on November 4, 2020 December 19, 2022 Hayli R. I have a job but I don’t consider that my work. My work is where I like to dedicate the bulk of my ... More responses
How can I stay motivated to work out every day? on November 4, 2020 December 19, 2022 Sofie N. For myself focusing on breaking it down into small steps and focusing on each one in the present works best. For example, I ... More responses
How do you decide what to put on your to do list? Should I drop off the smaller tasks and leave it for only the larger, more time consuming ones? on November 4, 2020 December 19, 2022 Anne U. My to do list is by priority-due dates and importance no matter if small or large. Like paying a bill and working towards ... More responses
I’d like to know what other people do to groom themselves? on November 4, 2020 December 19, 2022 Grace Q. I have this set around 11am so I usually make sure that I've brushed my hair, changed out of my pajamas, and put ... More responses
What is a cheap and quick healthy breakfast? on November 4, 2020 December 19, 2022 Liron U. Oatmeal / eggs / fruit with peanut butter are all cheap & great options❤️ Also try to include veggies / fruits in every ... More responses