Erin F.
Yes a straight back helps with the breathing flow and if you keep arching your back you might get back problems in the
...Should my back be straight if it irritates my lower back while I’m meditating?
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Frequently asked questions
Where do you go to find short exercise routines for a quick morning exercise routine?
Casey O.
I personally have this app called workout women that has a bunch of workout options and tells you the length of time it’s
...I feel like I always have to do a guided meditation to keep myself on track. Have you had any success with meditating on your own? Any tips?
Kawailani N.
Yes, with time you get better at it. It’s like a guided meditation in your head but with your own voice as the
...What do you tell yourself positively if you didn’t clean during the day?
Same A.
I tell myself it’s a priority anything happen on the road and the home is the first place people carry you so always
...Why do they say godliness is cleanliness
Casey C.
because mantras are created based on more than just one clean 🧼 slate but limited too the actual intention of the completion that
...What do you usually have for breakfast?
Kasper Z.
I have some granola with milk and sometimes a fresh fruit like banana or an apple. Other times, I have some eggs, veggies
...What helps you stay focused?
Victor F.
Some times a peaceful place is enough to get my focus.But most of the times I get distracted by some thoughts worst thing
...What is the best method for removing bacon grease stains out of clothing?
Michelle O.
I think the best way to get grease out of clothes is to immediately try and soak it up with a damp towel
...How to sit for a good meditation time.
Molly Z.
Be in a quiet, comfortable space. I personally find, as well as most people also do that sitting on something cushiony is a
...Do you use natural cleaning products to clean?
Neasa N.
No, usually I use whatever is most convenient. To be truthful, I’ve never considered the impact my cleaning products have and this question
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