How can you stay motivated when you’re constantly stuck at home? on May 19, 2021 December 19, 2022 Kl Ra X. I introduce myself to new routines each and everyday do something you never usually do try new recipes ,attend to the garden,declutter ... More responses
What is a good protein to eat for breakfast besides eggs or yogurt? on May 19, 2021 December 19, 2022 Dee Q. I already have allergies to eggs and I am lactose intolerant so I dont eat yogurt. But I know that cheese is a ... More responses
What exercise do you do in the mornings? I’m not the type that goes for a run or anything like that, so it would need to be doable at home. on May 19, 2021 December 19, 2022 Jonas X. Hi, so I wanted to know what are your exercise goals? so you want t lose wight, trim down, get bulky, or just ... More responses
Do you find it hard to disconnect and unplug? Especially from social media? on May 19, 2021 December 19, 2022 Bianca N. Yes, it does because I am social media craziness of Facebook and Tik Tok because I love watching the videos and people post.... More responses
I’m very thin and not at all athletic, but I want to get fit. Tips? on May 19, 2021 December 19, 2022 Ibrahim C. Just start. Do you have any previous working out experience? If yes, what did you like / not like. When I started I ... More responses
What are your favorite snack choices? on May 19, 2021 December 19, 2022 Alexander B. I love oreos and donuts because they are sweet but I also love pastries as a snack or sometimes even fruits it depends ... More responses
How do you start exercising, as an obese person who doesn’t exercise as of now, to lose at least 10 kilograms? on May 19, 2021 December 19, 2022 Alix F. Hello! First you need patience, because it is not easy. Then I have this App called 30 Days Challenge and it really helps ... More responses
I’m struggling to get past “I’ll just eat some cereal since it’s quick and fills me up nicely.” Do you have any tips for healthier alternatives that are just as quick as pouring a bowl of cereal? on May 19, 2021 December 19, 2022 Joy Y. My quick alternative is a bowl of yogurt. I personally love plain Greek yogurt, so a scoop or two of that with some ... More responses
What are more breakfast choices I should consider? on May 19, 2021 December 19, 2022 Friederike X. Więcej warzyw, jajek, mniek owsianki i mleka, żeby jesnak próbować więcej nowych rzevzy. Dodatkowo więcej ciemnego pieczywa i tych zdrowych sucharków ... More responses
What mental habits do you have to push you on the days you don’t feel like working out? on May 19, 2021 December 19, 2022 Ted N. I talk to myself a lot and visualize what doing what I want in the day could do for me. I also look ... More responses