Hard boil eggs and keep in fridge then have an egg(s) and a piece of fruit.
Or
Make “overnight oatmeal” letting oatmeal soak overnight in yogurt…ready in am

I really like the classic porridge, and a boiled egg with a piece of fruit. My favorite it banana but I have to mind my sugar levels. I

At home, about a half hour. For work, I prep breakfast the night before and microwave or heat in the toaster oven for under 3 minutes.

I plan my meals out due to my allergy concerns. Since I drink water first thing in the morning I follow up with other liquids but try not

I drink the cafe mocha Soylent and despite what a lot of people have to say about it, I think it's pretty great and super convenient.