Milka J.
I’m bad at doing dishes right away, taking out rubbish, and folding laundry. Anything that requires me to go downstairs or anything that
...What part of the house do you avoid cleaning the most?
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Frequently asked questions
How do you feel after cleaning?
Anneisa N.
I feel relieved that i finally have a clean environment. Even though I may be tired i allow myself to relax bc i
...Posture related- is it okay to medotate while laying on bed in speeping pisture?
Desra N.
I think the idea is to be in a position that is comfortable whether it’s a seated position in a chair or on
...How do you routinely address the deep aspects of the house like base boards.
Genesis G.
Light dusting then a soft tooth brush for stubborn areas. I also use a vinegar and water solution or baking soda abrasive to
...How does meditation help?
Sierra Y.
Meditation has helped a lot to calm my mind and relax my body. I have struggled with anxiety all my life and meditation
...What are your recipes for eggs? :D
Kayla N.
Scrambled: 2 eggs mixed in a bowl, coat pan with butter, pour eggs in, mix around until fully cooked, add salt, pepper, hot
...How do you stay fit and motivated when your job is sedentary?
Azam N.
I can drink a cup of tea or coffee or doing simple exercises on the chair or play power nap with bird sounds
...How do you stay fit and focused when your job is mainly sedentary?
Sohan Z.
I find it easier to exercise early in the morning or during the night time. Its all really how bad you want to
...How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
Valentim O.
If you’re really exhausted it’s best for you to not exercise But if you’re not that exhausted, you can go to the gym
...Are there neck and upper back stretches you like to do first thing in the morning?
K10 O.
Yes! I like to follow Breathe and Flow’s YouTube page and they have some great morning stretch routines. This one is my favorite:
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