Did you have difficulty starting to journal? on November 4, 2020 December 19, 2022 Lewis F. Yes, it is an habit that I’ve started and quited many times before. Choosing some questions to answer makes it easier to follow.... More responses
Is one or 2 duck feather pillow best? Is sleeping on your back best? How many hours sleep for a 51 year old is recommended? Thank you. Jo x on November 4, 2020 December 19, 2022 Marina W. I see the issue of 1 or 2 pillows a matter of feeling comfortable, if one pillow is okay then you got it ... More responses
Do you think I should stop reading when I am done with the habit on November 4, 2020 December 19, 2022 Karen L. If you hated it…yes, probably. If you just had some difficulties to find the time, get into the mood etc., then try to ... More responses
I have a nut allergy, any ideas for good nut-free easy breakfasts? on November 4, 2020 December 19, 2022 Sandra Z. I'd suggest to eat fruit. For example, I often have breakfast with babanas. It is simple, healthy and quick if you are in ... More responses
How do you manage your disconnect habit? on November 4, 2020 December 19, 2022 Anton C. Atua away from the smartphone, tablet and computer, and I focus deeply in connecting with my family… Joining in, helping… ... More responses
What stretches would you suggest if you really want to improve flexibility? on November 4, 2020 December 19, 2022 Theodore C. Pigeon is a really good one, and going as far as you can into a split helps. (You dont have to go all ... More responses
What are some healthy breakfasts that you like to eat? on November 4, 2020 December 19, 2022 Faith N. Toast with avocados spread on it with a fried egg on top; plain oatmeal with fruit in it and creamy peanut butter; and ... More responses
What different breakfast meals do you make? on November 4, 2020 December 19, 2022 Noa C. I vary from sweet to savoury, so one day I'll have a pb+j oatmeal for breakfast, the other I'll have yoghurt with some ... More responses
Does anyone else stay up way too late because they feel like the day is ending too soon if they go to bed at a reasonable hour? I don’t want it to be tomorrow yet… on November 4, 2020 December 19, 2022 Jon W. Yep I can totally relate to that. I usually try to catch up on the things I didn’t get time to do during ... More responses
How do you get your veggies in at breakfast? on November 4, 2020 December 19, 2022 Anton U. If I'm having veggies with breakfast I usually include them by making tuna salad with celery and onions in it. Sometimes I will ... More responses