Not much. Usually I have eggs with a bit of something. Most of the time it’s with spinach, cherry tomatoes, spicy sauce, and some tomatoe sauce on a sunny side up. Sometimes I like just spicy sauce and mayo and black pepper with dcarmabeled eggs. About once a week I eat hummus instead. I drink coffee often.
I do vary my breakfast choices daily although I have some favorites that I repeat every couple of weeks. I love variety in food and doing "food prep" as recently advertised is a challenge for me. I do not enjoy eating the same thing often so I am experimenting with my own version of food prep!
Every other day, if I wake up feeling drained ill eat something more to treat myself. If I wake up refreshed, I’ll eat something small but filling and get onto my exercise.
I usually stick with the menu rather than change often because it make me easy to prepare and cook without thinking or consider between many options and then later want to eat something I like than something healthy.
I don’t variate them much, I usually switch between two or three types of breakfast every week. When I have time for a special treat I take it though
I usually eat oats and eggs for breakfast. But when I do not have oats or eggs, i usually eat whatever I can get while still controlling the calories throughout the day.
I just think it’s much better to give yourself good choices for breakfast because it will make you want to eat breakfast almost everyday and not skip it. I try to have choices almost every day so that I don’t get bored of eating one dish for a long time. Another advantage is that you get different nutrients from different dishes and that will also fulfill the needs of the body in a better way than eating the same dish everyday.
I usually have something sweeter like fruits or oatmeal on week days when I eat alone, and have a heavier brunch like tofu scramble or vegan chicken sandwiches on weekends, when I eat with my family or friends. so it varies daily, but I still have a certain structure I follow :-)
I have a 3 varieties of breakfasts which I eat. It’s not much, so I think I will have to look for some other options and recipes
I change it up a lot. I sometimes have a hard time eating in the morning and don’t like certain textures do it helps to change it up a lot.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
