Shilpi O.
I do yoga. Mostly I start with 5 minute duration. Later somedays it will prolonged to 20 minutes or so. Yoga involves a
...What do you do for your exercises?
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Frequently asked questions
Morning meditation is great, but how to save self-awareness during the crazy hardworking day?
Donna P.
For me, when I feel a negative emotion, say anger, I have learnt to stop. And feel it. And afterwards release it. It
...How much breakfast is too much? I feel like I eat too much in the morning.
Chloe S.
Dear! You should just take 3 pancakes or 2 bread (with jam or Nutella) and a cup of coffee or tea (the flavor
...How much exercise do you do in the morning? A short ten minutes to wake up the body or a full workout?
Andrea B.
A small amount to help warm my body up but not to much that I’ll loose all my energy. My current routine is
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Eduarda C.
Depende how quick it need to be. For something to grab and eat in your way, I’d go with a fruit and a
...Do you do the same exercise every day or do you mix it up?
Marie P.
I do the same exercises for my back and they are specific for the problem that I have. They are yoga and general
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Charlotte P.
I like making scrambled eggs it takes less than 10 minutes. For on the go i will eat a protein bar with fruit
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Matthew X.
When it comes to working out the best way is learning by doing. The best thing that worked for me was starting in
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Daisy N.
Scrambled eggs with wheat English muffin and avocado… sometimes a sausage patty and some fruit like an apple or a banana
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Angel A.
i will try something else with it to eat so if im tired of oats i will add other things to it like
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