Loulou N.
I use some guided meditations on Spotify. They will guide me to the space I need to come back to myself again. It’s
...What apps do you use for meditating?
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Frequently asked questions
I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
Naomi P.
You can listen to calming music or even get a YouTube video that takes you through mediate and then you get do it
...Have any quick energizing breakfast recipes that you use daily?
Avery U.
I usually like to make a quick smoothie bowl. They don’t take too long and it’s nice to see all the healthy ingredients
...Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
Bob I.
I learned meditation through the headspace app. The trick for me was to start small. Start with the exercise that only took 3min.
...What exactly constitutes a great breakfast?
Heinz Gerd C.
Something that is low in sugar. Whole foods even it it is just toast with peanut butter. I don’t like to eat
...How long do you tend to mediate for each day?
Amanda P.
This is what I have the hardest time to keep up with I skip many times but tbh I like to do 3-
...Do you schedule your meditation?
Naila X.
Not really… Whenever I get the time I meditate… I want to specify the time for meditation but just can’t go with that
...How do you treat the days that you miss your goals?
Jill A.
This is the same question I was going to ask ….so suppose I haven’t done the task today ..I’ll adjust it with the
...What exercise is best if you’re just starting out?
Lauri N.
I find walking is really good for me just if I’m starting out. I have a bad back and I need a walker
...What are easy, accessible breakfasts? I’ve been having poached eggs and toast for months now, and it fills the void, but it does get quite boring (and I’m worried about having potentially more protein than my body can process).
Katja F.
Why don’t you try having some porridge with some fruit! And a cross ain’t! Then maybe you could make a breakfast plan! And
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