Comme Z.
I like blueberries because they have a better flavor than grapes. My next favorite would be pears. My third favorite is apples only
...What fruits taste best with eggs and toast y’all?
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Frequently asked questions
How long should you exercise per day?
Eamonn Y.
Well it depends if you are a beginner I would say 2 – 3 minutes but if you’re at the goal a long
...What excercise is tge best at the beginning
Semira Y.
i just started exercising and the best thing i’ve been doing so far is abs. I do 20-30 second planks, 30 toe touches,
...How do you get enough without eating too much fat?
D Rio C.
Eating a balanced meal with protein that will keep me full for a long time. Carbohydrates that will also sustain me through
...Can you suggest a great breakfast recipe?
Isadora F.
Of course. I have a good breakfast with fruits and integral bread. I stopped to drink coffee in the morning, because it gave
...Do you have to eat veggies during breakfast?
Steve O.
No, instead I had a red velvet Poptart. My family doesn’t really keep fresh vegetables in the house and rarely fruits, so I
...What benefits of meditation would make you want to do it every single day? Find those, look for them, and they will show themselves to you.
Mohaddese Z.
Meditation makes me Calm and also Energetic 😌. I didn’t do it before but now I obviously can understand the Big Change which
...What are your quick go-to breakfast options? Bonus points for ones that are suitable for toddlers too! 😂
Nicklas E.
I love making a batch of baked oatmeal for the week or to share! Any form of oats – quick oatmeal, overnight oats,
...I used to be great on making healthy habits and challenging myself, until I had a big change of lifestyle, getting into depression, now that I’m trying to be back on who I was, seems kinda impossible! How can I make it?
Vaishnavi X.
I had a similar situation. Actually I should say I had the same situation. And now I’m on the post depression phase. I
...What do you have to do for you’re exercises?
Ananya C.
I warm up first and then do exercises. I use instagram and fabulous app for new types of exercise. For lifting weight, I
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