Of course. I have a good breakfast with fruits and integral bread. I stopped to drink coffee in the morning, because it gave me anxiety.
I’m always in a hurry so I grab a banana, some nuts & a boiled egg, but to mix it up I’ll have some yogurt with frozen blueberries. Whatever it takes to have a great day.
Oatmeals are great for breakfasts because they give you a lot of energy for the morning and also fruits to stay healthy.
Take a piece of toast, butter it on one side, then place it butter-side down on a microwave safe plate. Beat 1 egg. Add salt and pepper to the egg. Polk the bread with a fork all over to create holes. Slowly soak the egg into the piece of the bread. When all the egg is on the bread, microwave for 1.5 minutes.
One scoop Puris Organic Pea Protein powder with pink salt and 1.5-3 tablespoons Manitoba Organic Hemp Hearts blended in Vitamix with 8oz water to make milk. Add 1/2-1 cup warmed blueberries and cinnamon to make a porridge or blemd it all to make a protein shake. I add romaine lettuce to provide extra fiber and give my mouth something low calorie to chew on.
A good recipe is to have an equal amount of all nutrients. Wheat, protein, and veggies/fruits are my main focuses in the morning for breakfast. Bagel with bacon and a banana for example.
Yes, one of my families favorites is mini corn breakfast quesadillas. So I get chicken sausage (ground up) and cook it until done, then I scramble eggs, and use those two cooked ingredients plus a little shredded cheese to put in my corn quesadilla. I always serve this with a yummy and healthy smoothie bowl made with açaí berry kale and spinach packs. We like to add a banana and some coconut milk with chia seeds to top it.
Recipe for Cookie Baked Oats: add 1/2 cup of oats, 1/2 a banana, 1 egg, 1/4 cup milk of choice, a pinch of salt, and 1/4 tsp baking soda to a blender, blend until smooth. pour into a small sprayed baking dish or ramekin. bake at 350 degrees for around 20 minutes. take out and top with a few chocolate chips. enjoy!
The simplest but also highly nutritious ones I use are avocado on toast, omelettes, scrambled eggs, and occasionally smoothies. These are all super fast and easy to make and you don’t need many ingredients.
An Egg Omelette, with chopped green peppers, onions, & shredded mixed cheese. Bacon, & sausage links. A half cut avocado. A blueberry bagel, with blueberry cream cheese. A side of mixed fruit, and a glass of orange juice.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.