A hash with things like potatoes, turkey meat, carrots, and general food items that you like can be very delicious. There are many
...What do you eat if eating in the morning tends to make you feel sick, especially eggs or protein feel super heavy. Do just eat your breakfast later in the morning?
I usually drink juice to have some calories in my body, also drinking a lot of water might makes you hungry later, so
...what do you do to complete the exercise goal?
I like to run while listening to some 80s rock to hype me up. Since its summer ive also been going to the
...How long are you sticking to this habit already? For me its teo weeks, I find it quite difficult to sustain
Hey! Im honestly trying to stay with this habit for as long as possible! I’ve only been going for a couple of days,
...I’m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What’s a good way to get some protein and nutrients when eating first thing often makes me queasy?
Personally I highly recommend possibly supplement like a protein powder it will give you a good amount of protein along with nutrients if
...How long have you stuck to this habit already? For me it’s two weeks. I find it quite difficult to sustain.
How to sustain your habits is fo usually stick to a schedule because routine gets you more into your habits and make them
...As I’m not a morning person, exercising first thing is challenging. How do you stay motivated?
I go to the gym and lift around 10 am everyday. When I first started lifting I would go in the evening. But
...I have to get up very early every day for my job. What do you do to exercise in the morning when waking up earlier simply isn’t an option?
Hi! I sometimes stretch myself for only 2 minutes, maybe it’s an option. You can also slightly dance during ironing your clothes or
...What do you typically eat for breakfast that is fast, hot, and satisfying?
I often eat old fashion oatmeal. And when I have them, I add a hand full of peanuts, and/or dry or frozen fruits,
...What is considered a great breakfast?
actually i had asked here one time what a great breakfast is but i consider my breakfast with a favorite meal to eat
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