Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Most things achievable in a gym can also be achieved at home in a short period of time or by reordering how you
...Um I don’t really know what low-sugar fruits are but I’ll make a guess. I think low sugar fruits are fruits with
...I find that when an intrusive thought comes into my mind I focus on my breathe. I do not try and control the
...A sausage muffin, simple, filling and flavourful Quick and easy both straight from the freezer into a toaster or pan and to with
...Something is better than nothing! One minute of exercise a day can later lead to more time of efforts on other days in
...whenever i feel ready. if i wake up one day and don’t feel ready to train/workout, i don’t force myself to. but i
...I know it is well balanced if it has all the right nutrients and protein I need. For example, tost with an egg
...I usually eat eggs with mushrooms for breakfast. Mushroom omelette and some bread with a cup of Iranian tea. But if I’m in
...Consistent self-motivation. I reflect every time I am not doing anything. It helps me to see what I am doing is for the
...If I wake up late, a big breakfast would be good whereas if I eat earlier (on school days), then I will have
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