Leona J.
At the moment, I don’t have one, but tomorrow will start every day with yoga. I will start with 10 minutes and work
...What is your morning exercise routine and how long does it last?
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Frequently asked questions
Do you have breakfast on the go or always at home?
Savannah Gillette F.
I do both. I try to always have a protein berry smoothie I make myself but sometimes I need a few more
...What is the reason you meditate and does it improve your wellbeing? If so, how?
Alex Y.
Meditation helps me focus on the present moment, calm my mind, and focus on my breathing. I feel an overwhelming sense of calmness
...How do you deal with days that are not routine?
Hanna U.
Sometimes I have to do a little less for each of my habits, such as a shorter exercise (a few minutes of plank
...What is your go-to lean but balanced breakfast?
Jeranelly Y.
For me it would be to sting some bread and then making some scrambled eggs and putting it on top of the bread
...How versatile is your breakfast? Does it consist of one or two dishes only or more?
Hans Wilhelm J.
Well it depends on the day and how many calories I’m gonna intake usually it’s 2 dishes but if the calories are
...Do you eat as soon as you get up or do you wait a while?
Sophie R.
Personally, I either do my daily workout or vibe in bed for a bit before I eat! When I eat too soon after
...Do you eat fruit in the morning?
Vandana N.
Not as much as I would want to. I usually eat fruits like strawberries, blueberries with my oatmeal in the morning. Often I
...Do you do the same thing everyday? Or do you like to mix it up? Why?
Reza Z.
Certain routines I keep it exacly the same: drinking water after I wake up, the mourning skin-care, and making my bed first thing
...What easy breakfast options do you have for me? I can’t drive yet so I can’t go to the store and I don’t have anything but apples normally.
Anna E.
when i eat in the mornings it’s kind of unwilling, so a lot of the time i eat slices of bread just to
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