Katrine Y.
It´s not about an excercise, you need to stick to a heatlhy caloric deficit. As long as you stay in a deficit, you
...How do I lose belly fat fast? What exercises should I do?
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Frequently asked questions
Is there any recommendations of a way that I can meditate without it making me so tired ? I’ve heard of people getting energized from meditation and I’ve never experienced that but would love to !
Rebecca E.
I don’t remember where I read or heard this, so take it with a grain of salt, but someone said that feeling sleepy
...How do you guys count the nutrients in your food?
Ave B.
My family does not “measure” out the nutrients in our food. As a general rule of thumb we try to eat Whole Foods
...Can you practice some sport, at the rate of 40-60 minutes for each session, every day?
Lucas P.
Yes I can. It would help me be more flexible and more active. More importantly,it will be good for my physical and mental
...How do I maintain a consistent exercise habit?
Zoe X.
بهتره با نرمش صبحگاهی شروع کنم البته با تنفس دیافگرام که حالمو بهتر میکنه. بهترین تایم برای ورزش ظهره که میزان چربی سوزی
...Is it okay that I am only doing 1 minute a day?I’m on day 3
Step N.
yes ofc, you do not have to do everything perfect rn, you are only getting started; if 1 minute its what fits you
...What workout are you doing?
Mindy A.
I workout at home, with a resistance band and 5lb weights. I just do various exercises and squats. I do free dancing and
...What is your favorite snack to have on hand?
No Mia C.
I would love anything to snack on. Unless it is anything too oily or too meaty, there is no reason to rethink.
...What do you do if you feel sick just thinking about eating breakfast at 4:30 a.m. (this is when I have to get up for work)? It’s just too early, my stomach can’t process food so early…
Sezen B.
It happened to me! I suggest you to prepare yourself a take away breakfast to carry around with you. When I had to
...What is your go-to breakfast on days when you’re running a little late?
Egor N.
It depends on the financial part. I can have a breakfast at a workplace, when I get there, or check some place on
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