Paige U.
Breakfast change with everyone. We all need to find out personal one. Mine is composed by almond milk, a fruit and cereal or
...What is your idea of a balanced breakfast?
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Frequently asked questions
How to lose belly fat fast? What exercises should I do ?
Bridie Z.
losing fat is an overall process, you can’t spot target fat or choose where your body stores it. getting in 5-6 servings of
...I can’t seem to meditate for a longer time period. How to I build meditating longer?
Carrie P.
Do meditation in intervals practice makes progress and it’s not for everyone but most people can meditate atmosphere energy etc can be the
...When you feel tired do you just forget about exercise or tell yourself to exercise for more energy?
Brynie C.
Being tired in the moment doesn’t mean I will be tired all day. Let the goal hang out in my thoughts until an
...Do you have any breakfast recipes that don’t include carbs?
Bertram C.
I prefer carbs anyday, but when I have time or a stomach ache, yoghurt with blueberries, rasberries and honey is always nice.
...I feel like it is something private and I don’t have too much time alone to do it. What can be done about it?
Robbie D.
If it’s private walk away from some people and do it if they see you be should tell a teacher or tell your
...Does anyone have a recipe for a green smoothie that tastes great?
Vesa F.
Idk about green but try to fill half of the blender with strawberries, a handful of raspberries and a small banana, tastes great!
...How I can make time for meditation everyday?
Gilbert F.
My best solution is to use an app on my iphone which times me. I can gradually increase the amount of time as
...If you could make one “out of reach” fitness goal come true, what would it be? A marathon? 5 minute plank?
Cindy G.
An out of reach fitness goal for me is consistency. I would have a goal to have a lifestyle shift and embrace wellness.
...What’s the best 8 min exercise?
Dagmar P.
Light yoga, it helps stretch your body loosening muscles. It also helps to relax you as you have to focus on your breathing
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