Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Personally I would say that meditation can work in any way that makes you feel comfortable. For some that could be sitting with
...I like different types of meditation! I especially look for the ones who help with my mental issues like inner child meditation and
...i wouldn’t spend that much time, but i would focus on what you want to get done. to me it’s better if you
...I personally like cream of wheat. If you’re looking for gluten or grain free, you can make something similar to cream of wheat
...Maybe just don’t? If you really can’t put it in your schedule, just do it when you’re at home! Surely you have 10
...i like to mix things up a bit. some times i will to a habit for a longer time depending on my mood.
...I liked the meditation where it told you a story of wisdom. This was because if felt impactful in theis and your self
...Yes, imagining yourself in a happy place will help you A LOT! It usually help you to not think about other stuff but
...I’ve never worked out outdoors. Although I want to.. but Its too awkward for me. I also don’t have any gym equipments at
...I have just started mediation so I am not very good at it yet. However, I prefer using 5-10 minutes long guided meditations
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