Grace E.
Downstairs on my pillow. I feel calm because there is no noises. There is nothing be distracting me whereas being upstairs it is
...What is your favorite spot to meditate?
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Frequently asked questions
What is the difference between a great breakfast and a not-so-great one?
Allison E.
a great breakfast tastes good to you and energizes you, a not-so-great one doesn’t taste too good and you’ll still be hungry after.
...Do you use mantras while you meditate? And if so, which ones work well for you?
Kelly F.
Thankyou for your question, no I am a quiet when I meditate..my brain is always so busy with distraction I find the internal/external
...How do you stay consistent with cleaning your house daily?
Roland U.
I would suggest tidying slightly during the day as you go, so towards the end it’s only a small 10 minute clean up.
...What is the best lunch break?
Anneke N.
I love lunch breaks , they are relaxing and gives you time to hang out with your friends plus you get to have
...I love the app but I leave a lot of tasks unchecked. It’s great to make a to-do list but nothing is making me do any of it. I suffer with depression, anxiety, chronic fatigue, and chronic back pain so it’s difficult to get things ticked off. Anything I could try?
Tars Cio A.
What I like to do is go to sleep thinking about all the things I want to accomplish. I leave everything set
...What is the easiest way to get rid of a distracted mind during meditation?
Beatrice F.
Being grateful; even if it might sound weird every time I meditate I think of what I’m grateful for which makes my mind
...Hello friendly stranger! Do you know some fast breakfast options that are whole foods and won’t spike blood sugar?
Allen S.
Bagel, bread, or English muffin with cream cheese, basil pesto, avocado, bacon and a fried egg. It is a relatively fast breakfast. Bacon
...Is yoga harmful?
Catherine E.
No. It’s good for making you more flexible and can reduce stress aswell as help yourself recover from hard training. It’s not harmful
...What do you consider a great breakfast?
Hans Hinrich T.
Protein shake or overnight oats. I use half cup of bluberries, 1/4 plain oats, 1 scoop vegan protein powder, teaspoon of honey,
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