I C.
Good habits to add can be taking a shower or washing your face in the morning, making or reviewing a to-do list, or
...What are other good habits to add to my morning routine?
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Frequently asked questions
What do you tell yourself or do to stay on track in restaurants? Or do you feel you need to avoid eating out?
Aariya X.
sue to covid i haven’t really been eating out as much, but when i eat out, i try to limit it to once
...Do you eat the same food for breakfast every day? Or do you eat different food?
Ani Ka N.
Different and lots of days I don’t know what to eat. I had a habit of eating oatmeal everyday, but I started
...How much water do I need to drink after exercise?
Aurore S.
Heyy! This honestly depends on how you’re feeling that day! If you have lots of motivation you’ll maybe exercise more and drink more
...I’ve finished The Unexpected Journey. Which journey do you think I should try next?
Khia N.
The journey of self confidence and self control so that way you can learn more about your self and help yourself in many
...Are oats or eggs better for breakfast? I believe eggs have a high Glycemic index, where as oats are low GI and provide sustainable energy.
Miqy N.
Both are excellent, nutrient packed options for breakfast. I do not think eggs have a high glycemic index. In fact it’s the opposite.
...What kind of exercise can I do that fits into my busy working day?
Liselotte C.
You should practice mindfulness or meditate. But if you are newbie to that, you can try some breathing to easy your mind
...Whay do you do when your mind keeps wanderinh while you meditate?
Thea F.
Focus your awareness on one point. This can be the breathe, the muscle in your abdomen going in and out, a mantra. When
...For how long do you work out in the morning, and what type of workout do you do?
Jane P.
I prefer to do my long workouts in the afternoon, so I just try to limber up in the mornings. I usually focus
...How much should I be eating in the mornings?
Aphiwe Z.
If you are not on a diet, i would prefer you should eat around about 400-500 calories and the food should be healthy
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