Lydia P.
No not really but it goes back to the meditation but now it goes less I feel calm and free usually I’m always
...When meditating, do you lock on one thought/action or let your mind roam?
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Frequently asked questions
How do you find time to exercise? I’m a single mom of two young children with a full time job. Finding time seems impossible some days.
Mark T.
I am a mother as well, I have a two year old, and a very demanding job that sucks out all energy. The
...What exactly is meditating?
Alex X.
To me, it’s about releasing the stress and mindless frustrations. It’s about self care and opening my mind to full capacity. Joy.
...What do you do when circumstances get in the way of a challenge, like a birthday with cake in the middle of no sugar challenge?
Kaitlyn Q.
It depends on how I feel that day. My stomach bothers me sometimes and most times I will deny cake, but if there’s
...How do you find time in your morning routine to meditate?
Stephen W.
Honestly just sit down in a comfortable spot and relax for 5 minutes it dosent really have to mediation you can just sit
...I tried doing yoga in the morning it was hard my body wasn’t flexible I need to warm up my body for that, so it takes time that’s why I do it afternoon or evening. And I would like to have a calendar on my wall. Do you have advice for that??
Robyn N.
I had the same issues, especially when I first started. It would be almost painful if I tried to do yoga in the
...Can meditation help you gain focus in your day to day life? How else does meditation effect you and your feelings throughout the day?
Magnus Y.
Meditation helps clear my mind from intrusive thoughts, my brain tends to be constantly thinking so when I meditate, it clears the unnecessary
...What do I do if my body is sore but I still want to workout?
Zion T.
I would say still try to work out just do a less intense work out because that’s one way to help soreness as
...What do you do to complete the exercise goal?
Justin P.
I try not to think about it. I’ll start doing my morning routine when i’m still half asleep so i’m sure that by
...Do you prefer tea or coffee in the morning?
M Lina Z.
I usually drink nothing, water? But mostly if I get one, it is milk. Sometimes tea because mom likes it. But recently
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