Abbey L.
I think the weirdest thing I’ve ever eaten in the morning is a leftover bowl of bibimbap along with leftover pizza. I was
...What’s the weirdest thing you’ve eaten to break your fast?
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Frequently asked questions
How much time do you spend eating breakfast each day?
Albany O.
15 – 20 mins approximately. You need to enjoy your time and relation with breakfast. It’s the meal that starts your wonderful day.
...Is it better to excercise before or after eating a healthy breakfast?
Mandy X.
I would say exercise after eating something and wait a minute for the food to digest so that you have something in your
...What kind of exercise is the best?
Chloe A.
Whichever type of exercise you will actually do on a consistent basis. I prefer running and walking, I have friends that prefer ballet
...How much time once need to meditate?
Mia Z.
Meditation can be very dependent on you. This meaning, how much time do you have? Or, How much time do you need? I
...I love sugary and sweet foods, do you have any sweet but sugar-free breakfast ideas?
Loretta G.
Nothing for breakfast can really be sugar free unless you don’t want something that’s good but I do have one that is a
...I have been meditating for some time but still struggle to focus at times. What can I do to stop myself from being distracted?
Marcus Y.
My honest answer is to just continue to meditate even if it takes you awhile to get into focus. Cause I also struggle
...I can’t stay focus for too long, can’t concentrate on my medidation…how can I improve?
Claudia N.
If you can’t concentrate on your meditation then maybe you should try meditating with music on or a guide. You can also listen
...What do I do if my body is sore but I still want to work out?
Laura X.
I commend your tenacity in your desire to work out even though your body is sore. However, I believe it is important to
...How much do you eat for breakfast?
Ana Z.
I ate a half bowl of cereal adding more milk than cereal to drink the tests of the milk afterwards. Then also eating
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